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chip in queso dip
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4.51 from 144 votes

Healthy Queso Recipe

Healthy queso is easy to make and has less fat and fewer calories (thanks to coconut milk and Greek yogurt) than traditional queso.
Step-by-step photos can be seen below the recipe card.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8
Author: Becky Hardin

Ingredients

  • 2 tablespoons salted butter (¼ stick)
  • 1 tablespoon Old El Paso Sliced Jalapenos diced
  • 2 whole roma tomatoes diced, divided
  • 2 tablespoons all-purpose flour (GF also works!)
  • 2 cups canned unsweetened coconut milk
  • ½ ounce Taco seasoning (½ packet)
  • 8 ounces shredded Mexican blend cheese
  • ¼ cup chopped fresh cilantro
  • ½ cup plain Greek yogurt room temperature
  • Tortilla chips for serving

Instructions

  • Heat the butter in a medium saucepan over medium heat until melted. Add in the diced jalapeno and allow to cook for 1-2 minutes until fragrant. 
    2 tablespoons salted butter, 1 tablespoon Old El Paso Sliced Jalapenos
  • Toss in half the diced tomato and let cook for approximately 1 minute. Stir in the flour, stirring so that everything is coated and combined. 
    2 whole roma tomatoes, 2 tablespoons all-purpose flour
  • Quickly after adding the flour, whisk in the coconut milk. Pour it in slowly, whisking constantly until fully added. Bring to a boil and then reduce to a simmer. Add in the taco seasoning and stir to fully combine. Continue to whisk off and on for 6-7 minutes or until thickened to your liking. 
    2 cups canned unsweetened coconut milk, ½ ounce Taco seasoning
  • Increase heat back to medium and stir in the cheese one cup at a time (8 ounces is approximately 2 cups cheese), whisking until smooth in between batches. Stir in the fresh cilantro.
    8 ounces shredded Mexican blend cheese, ¼ cup chopped fresh cilantro
  • Turn off the heat and fold in the greek yogurt. It should melt in quickly and fully combine. 
    ½ cup plain Greek yogurt
  • Serve immediately with chips, garnished with more chopped cilantro and the remaining diced tomatoes. Alternately, you can keep warm in a slow cooker until ready to serve. Enjoy!
    Tortilla chips

Notes

Yield: This recipe yields about 4 cups of queso. 
  • Nutritional information does not include tortilla chips.
Storage: Store leftover healthy queso in an airtight container in the refrigerator for 3-4 days.

Nutrition

Serving: 0.5cup | Calories: 283kcal | Carbohydrates: 7g | Protein: 10g | Fat: 25g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 35mg | Sodium: 372mg | Potassium: 208mg | Fiber: 2g | Sugar: 3g | Vitamin A: 498IU | Vitamin C: 3mg | Calcium: 212mg | Iron: 1mg