Calories: 137kcal | Carbohydrates: 22g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 62mg | Potassium: 303mg | Fiber: 2g | Sugar: 18g | Vitamin A: 198IU | Vitamin C: 1mg | Calcium: 146mg | Iron: 1mg