Go Back
+ servings
close up of loaded cauliflower bake in a blue and white casserole dish with a spoon.
Print Recipe
5 from 4 votes

Loaded Cauliflower Bake Recipe

This loaded cauliflower bake recipe is super cheesy, creamy, and delicious! Like a loaded baked potato, it's filled with cheese, bacon, and sour cream. Make this cheesy cauliflower casserole for an easy side dish that everyone will love!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Difficulty: Easy
Servings: 6
Author: Becky Hardin

Equipment

  • 9x13 Baking Pan

Ingredients

  • 1 head of cauliflower about 6 cups, cut into bite-sized pieces
  • 2 tablespoons unsalted butter ¼ stick
  • 1 tablespoon minced garlic
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 4 ounces cream cheese ½ block
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • cups shredded cheddar cheese divided
  • cups shredded Monterey jack cheese divided
  • 5 slices bacon cooked and diced
  • cup sour cream
  • 1 tablespoon diced chives

Instructions

  • Preheat the oven to 425°F and spray a 9x13-inch casserole dish with nonstick cooking spray.
    overhead view of ingredients for loaded cauliflower bake.
  • Prepare the cauliflower. In a large saucepan, add 1 ½-2 inches of water over medium-high heat. Once hot, place the chopped cauliflower into a steamer basket and add it to the pan. Cover with a lid and cook the cauliflower for 5 minutes. Lift the steamer from the pan and drain well. Set aside.
    1 head of cauliflower
  • In a separate saucepan, make a roux. Melt the butter, add the garlic, and cook for 1 minute. Whisk in the flour to make a paste, followed by the milk. Cook until it begins to thicken.
    2 tablespoons unsalted butter, 1 tablespoon minced garlic, 3 tablespoons all-purpose flour, 2 cups whole milk
    cooked roux for loaded cauliflower bake in a saucepan with a whisk.
  • To the roux, add the cream cheese, stirring to combine as it melts. Turn off the stove. Stir in the salt and pepper and add 1 cup each of cheddar and Monterey jack cheese. Stir until the cheese melts.
    4 ounces cream cheese, 1½ cups shredded cheddar cheese, ½ teaspoon kosher salt, ½ teaspoon ground black pepper, 1½ cups shredded Monterey jack cheese
    cheese added to loaded cauliflower bake sauce in a saucepan with a whisk.
  • Place the steamed cauliflower in the prepared casserole dish and pour the cheese sauce over the cauliflower.
    loaded cauliflower bake sauce poured over cauliflower in a white bowl.
  • Add dollops of sour cream over the cauliflower.
    ⅔ cup sour cream
    cheese and dollops of sour cream over loaded cauliflower in a blue and white casserole dish.
  • Sprinkle the top of the casserole with the cooked bacon and remaining cheese.
    5 slices bacon
    bacon and cheese added to loaded cauliflower in a blue and white casserole dish.
  • Place in the oven and bake until bubbly and lightly browned, about 10-15 minutes.
  • Remove and garnish with chives. Serve immediately.
    1 tablespoon diced chives

Video

Notes

Variations:
  • Make It A Main: Add chicken to this loaded cauliflower bake to add more protein to this meal. 
  • Vegetarian: It's easy to make this a vegetarian-friendly recipe. Just skip the bacon and you're good to go!
  • Spicy: Add diced chiles and use pepper jack cheese for a spicier cauliflower casserole. 
  • Add Broccoli: The more veggies the better! Try adding half the cauliflower, and the same amount of broccoli.
  • Add Potatoes: If you're not worried about carbs, add in some potatoes for a heartier dish. Boil potatoes, chop into bite-sized cubes, and add into the casserole dish before baking.

Nutrition

Calories: 492kcal | Carbohydrates: 15g | Protein: 23g | Fat: 39g | Saturated Fat: 22g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 789mg | Potassium: 570mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1187IU | Vitamin C: 49mg | Calcium: 583mg | Iron: 1mg