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Overhead close-up of marry me chicken gnocchi in a bowl with a fork lifting a piece of chicken, showing the creamy sun-dried tomato sauce and wilted spinach.
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Marry Me Chicken Gnocchi

A creamy, one-pan dinner with juicy chicken, pillowy gnocchi, and a rich sun-dried tomato parmesan sauce. Ready in 30 minutes with no extra dishes and no pre-boiling the gnocchi. It tastes like a restaurant meal but comes together on a busy weeknight without any fuss.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: American
Difficulty: Easy
Servings: 4 servings
Author: abbey holt

Ingredients

  • 1-1½ lbs chicken breast or tenders cut into bite sized pieces
  • salt
  • pepper
  • garlic powder
  • 1 tbsp olive oil
  • 2 tbsp butter
  • 3-4 cloves garlic minced
  • ½ cup sun-dried tomatoes chopped ( he kind in the jar)
  • 1 cup chicken broth
  • 1 cup heavy cream
  • ½ cup grated Parmesan
  • 1 tsp Italian seasoning
  • 16 oz. potato gnocchi (1 package) shelf stable is recommended
  • handful fresh spinach
  • red pepper flakes and fresh basil optional

Instructions

  • Season chicken with salt, pepper, and garlic powder.
    1-1½ lbs chicken breast or tenders , salt
  • Heat olive oil in a large skillet over medium-high heat and sear chicken until golden and cooked through. Remove and set aside.
    1 tbsp olive oil
  • In the same pan, melt butter and sauté garlic and sun-dried tomatoes until fragrant.
    2 tbsp butter, 3-4 cloves garlic, ½ cup sun-dried tomatoes
  • Pour in chicken broth and heavy cream, then stir in Parmesan and Italian seasoning. Let simmer until slightly thickened.
    1 cup chicken broth, 1 cup heavy cream, ½ cup grated Parmesan, 1 tsp Italian seasoning
  • Add gnocchi directly into the sauce and cook until tender (about 3–5 minutes).
    16 oz. potato gnocchi
  • Stir in spinach until wilted.
    handful fresh spinach
  • Slice or return chicken to the pan and coat in the sauce.
  • Finish with extra Parmesan, red pepper flakes, and fresh basil if desired.
    red pepper flakes and fresh basil

Video

Notes

  • Use freshly grated Parmesan, not the bag. Pre-grated contains anti-caking agents that cause the sauce to clump and turn grainy.
  • Let the sauce simmer for 3 to 4 minutes before adding the gnocchi. It should coat the back of a spoon. If you add the gnocchi too early, the sauce will be watery.
  • Shelf-stable gnocchi is the most reliable option. Refrigerated works but cooks faster. Avoid frozen — it releases extra water and thins the sauce.
  • Pull the gnocchi a minute earlier than you think. It continues to soften in the hot sauce off the heat.
  • Don't crowd the pan when searing the chicken. Work in batches if needed. Crowding causes the chicken to steam instead of sear, and you lose flavor.
  • If the sauce gets too thick, add a small splash of broth and stir.
  • Chicken thighs work great here too. They're juicier and more forgiving than breasts with the same cook time.
  • To make ahead, prepare the sauce 1 to 2 days in advance and cook the gnocchi fresh when ready to serve.
  • Store leftovers in an airtight container in the fridge for up to 3 to 4 days. Not recommended for freezing.
  • Reheat on the stovetop over low heat with a splash of broth or cream.

Nutrition

Serving: 1serving | Calories: 699kcal | Carbohydrates: 53g | Protein: 37g | Fat: 39g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 166mg | Sodium: 785mg | Potassium: 1038mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1321IU | Vitamin C: 8mg | Calcium: 209mg | Iron: 6mg