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mason jar salad on a table surrounded by berries
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5 from 2 votes

Mason Jar Salad (4th of July Salad)

Add a mix of berries, lettuce, feta, and poppyseed dressing into mason jars to make individual-sized salads you can bring to potlucks, picnics, and more.
Step-by-step photos can be seen below the recipe card.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: American
Servings: 2
Author: Becky Hardin

Equipment

  • 2 Mason Jars

Ingredients

  • 4 tbsp poppy seed dressing store-bought or homemade
  • 1 cup chopped strawberries
  • ½ cup crumbled feta cheese
  • ½ cup blueberries
  • 2 cups spring mix lettuce

Instructions

  • To assemble your mason jars, start by pouring in 2 tbsp of poppy seed dressing into each jar. Top with ½ cup strawberries, ¼ cup feta, ¼ cup blueberries, and finally 1 cup lettuce. Repeat with the second mason jar.
    4 tbsp poppy seed dressing, 1 cup chopped strawberries, ½ cup crumbled feta cheese, ½ cup blueberries, 2 cups spring mix lettuce
  • To eat, shake vigorously and enjoy straight from the jar or poured into a bowl.

Nutrition

Serving: 1salad | Calories: 308kcal | Carbohydrates: 26g | Protein: 10g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Cholesterol: 46mg | Sodium: 767mg | Potassium: 632mg | Fiber: 5g | Sugar: 16g | Vitamin A: 17726IU | Vitamin C: 68mg | Calcium: 287mg | Iron: 3mg