Is there anything cuter than a Red White and Blue Mason Jar Salad?? Perfect for Memorial Day and the Fourth of July! This Fruit and Feta Salad with Poppyseed Vinaigrette is a fun way to celebrate Summer while staying healthy.
Mason Jar Salad
If you haven’t been living under a Pinterest rock over the past year, than you’ve seen Mason Jar Salads. They’re all the rage…actually I’m very late to the party! Better late than never!
So the truth is you don’t have to make this Red White and Blue Fruit and Feta Salad in a mason jar.
You can be traditional and make it in a bowl. You can even pile it all on a plate and save a few steps. But how cute is it in mason jars. I mean…really.
When someone (who is clearly a genius) came up with mason jar salads, I bet they were pretty pleased with themselves. Portable, adorable, and delicious. I think I’m in love!
So stack up your favorite toppings (it makes it extra cute if they’re festive colors!), stack them in a mason jar (Pinterest taught me to make sure the dressing is at the bottom…no soggy spinach for this girl!), and enjoy!
I think you’ll love these other fruit salad recipes too!
Red White and Blue Mason Jar Salad (Fruit and Feta Salad)
Ingredients
- 2 cups spring mix lettuce
- 1 cup chopped strawberries
- 1/2 cup blueberries
- 1/2 cup feta cheese
- 4 tablespoons poppy seed dressing
- 2 mason jars
Instructions
- To assemble your mason jars, start by pouring in 2 tablespoons poppy seed dressing. Top with 1/2 cup strawberries, 1/4 cup feta, 1/4 cup blueberries, and finally 1 cup lettuce. Repeat with the second mason jar.
- To eat, pour mason jar contents into a bowl and toss if necessary.
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Nutrition Information
I thought it said somewhere that it was good in the fridge for X amount of days….or did I just make that up? LoL
I love the taste of the strawberries and blueberries with the poppy seed dressing!
Thanks Victoria!
You have no listing for the Poppy Seed Dressing. Easy Red White Blue Salad. Did not need listing for ingredients in Salad. You could see it but No recipe for the Poppy Seed Dressing, and that is what I wanted.
I used store bought poppy seed dressing. I’m not sure why that makes this recipe a one star, but to each their own. There are lots of great recipes for poppy seed dressing on the internet, here is one we love. Thanks. https://www.tasteofhome.com/recipes/sweet-poppy-seed-dressing
You are 1 STAR. And a pathetic individual for giving this recipe one star, when it inspires people that may not eat healthy to try something delicious and healthy.
Where may I find your recipe for the poppy seed dressing?
Hey Kari, I just used store-bought poppy seed dressing for this one. I have never made it, but I’ve heard its pretty easy!
What a pretty salad! I haven’t made a mason jar salad yet so I’m even later than you to the party! haha
Thanks girl!!
I have yet to jump on the salad in a jar bandwagon. They are super cute, and I love the fruit and feta combo. Gorgeous photos.
Thank you so much Jennie!!
What a fun idea for a salad! And a little twist on the same old mason jar salads. YUM!
Thanks so much Cristina!
I have yet to make a mason jar salad! I think they are super cute and I really don’t know why I haven’t made one. I am always like 5 years behind on trends it seems, but oh well better late then never! This salad is super cute and festive and I bet it tastes great too!! Love it!!
I’m ALWAYS behind on trends too Malinda…ha! Thanks so much for stopping by!
Love this idea. Seriously, like you said, this salad is adorable.
Thanks mom!!!