Pan Fried Tilapia Recipe
Ready to serve in just 20 minutes, this pan fried tilapia is perfect for a quick and easy weeknight meal. Simply seasoned it's a great go to after a busy day.
Servings: 6 people
Ingredients
- 1 teaspoon of salt
- 1 teaspoon of paprika powder
- ½ teaspoon of ground black pepper
- 6 Tilapia fish fillets boneless and skinless
- 4 tablespoons of unsalted butter
- 1 tablespoon of olive oil
Instructions
- Mix the salt, paprika and black pepper together then rub it into the Tilapia fillets.
- Heat 2 tablespoons of the butter and the olive oil in a large skillet over medium heat.
- Once it’s hot, add 2-3 fillets to the pan and fry on each side for 2-3 minutes, or until each side turns a light golden color.
- Remove the fillets from the pan and set aside.
- Add the remaining butter to the pan and cook the remaining fillets.
- Serve immediately with whatever sides you like and freshly chopped parsley.
Notes
These fillets can be stored in an airtight container in the fridge for up to 3 days.
- Take care not to overcook the tilapia. It is quick to cook and only requires a couple of minutes on each side. The fish should flake easily with a fork once it is cooked through.
Nutrition
Calories: 252kcal | Carbohydrates: 1g | Protein: 34g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 105mg | Sodium: 477mg | Potassium: 526mg | Fiber: 1g | Sugar: 1g | Vitamin A: 398IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg