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featured homemade oat milk
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How to Make Oat Milk

This homemade oat milk recipe is a wonderfully simple recipe and you will use it in so many recipes! Ditch the store-bought and whip this up instead!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Difficulty: Easy
Servings: 6 cups
Author: Becky Hardin

Equipment

  • Kitchen Scale (optional)
  • High Powered Blender
  • Fine Mesh Sieve

Ingredients

  • 2 cups old-fashioned oats 200 grams
  • 6 cups ice water 1,362 grams
  • teaspoon kosher salt

Optional

  • 2 tablespoons pure maple syrup 39 grams, plus more to taste
  • 1 teaspoon pure vanilla extract 4 grams, plus more to taste

Instructions

  • Place the oats, ice water, and salt in a large blender. Blend for 30 seconds.
    2 cups old-fashioned oats, 6 cups ice water, ⅛ teaspoon kosher salt
    ingredients for oat milk in a blender
  • Add the maple syrup and vanilla (if using) and blend again for 10-15 seconds to incorporate.
    2 tablespoons pure maple syrup, 1 teaspoon pure vanilla extract
    oat milk in a blender after blending
  • Strain the milk through a fine mesh sieve or cheesecloth into a large bowl. Discard the pulp and strain the milk through the sieve again, into a large mason jar or pitcher.
    oat milk strained through a wire sieve over a bowl
  • Use immediately or seal the container and refrigerate for up to 5 days.

Video

Notes

Yield: This recipe makes about 6 cups of oat milk. The recipe is easily doubled.
  • Rolled, old-fashioned oats are best. Avoid quick-cooking or instant oats, which can lead to slimy oat milk. To ensure this oat milk is gluten-free, use certified gluten-free oats.
  • Be sure to use iced water for this recipe for the best results.
  • If you don't have a large blender, you can blend it in batches in a smaller one.
Storage: Store oat milk in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1cup | Calories: 122kcal | Carbohydrates: 23g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 63mg | Potassium: 114mg | Fiber: 3g | Sugar: 4g | Calcium: 29mg | Iron: 1mg