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featured baked chicken breasts

Best Baked Chicken Breast Recipe

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 4 people
Calories: 349kcal
Simple and easy to make, and perfectly juicy and tender, this seasoned oven baked chicken breast recipe is seriously the best!
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Ingredients

  • 4 large chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1/2 tablespoon paprika
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat the oven to 400 degrees.
  • Drizzle the oil over the chicken breasts.
  • Combine the brown sugar, paprika, Italian seasoning, garlic powder, onion powder, salt, and pepper and rub it all over the chicken breasts until evenly coated.
  • Place the chicken on a sheet pan lined with parchment paper or in a greased casserole dish.
  • Bake in the oven for 16-18 minutes or until the internal temperature of the chicken reaches 165 degrees.

Video

Notes

  • Use an instant read thermometer to make sure that the chicken is cooked through, it should register at 165F. The chicken breasts should be an even white color throughout.
  • Let the breasts rest under some tented foil for 5 minutes before slicing and serving.
  • If you like things spicy, try adding a little cayenne to the seasoning mix.

Nutrition

Calories: 349kcal | Carbohydrates: 7g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 1137mg | Potassium: 879mg | Fiber: 1g | Sugar: 6g | Vitamin A: 508IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 1mg