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Baked seafood stuffed shells in a white casserole dish topped with golden breadcrumbs and parmesan, with a spoon scooping out a shell.
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Seafood Stuffed Shells

Seafood stuffed shells are jumbo pasta shells filled with a creamy shrimp and crab mixture, topped with a rich white sauce, and baked until bubbly.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Dinner
Cuisine: American
Servings: 6 servings

Ingredients

For the Pasta and Filling

  • 24 jumbo pasta shells
  • ½ tbsp olive oil
  • ½ onion chopped
  • 3 cloves garlic minced
  • 8 oz. raw peeled and deveined shrimp chopped
  • 18 oz. lump crab meat
  • ½ tsp Old Bay seasoning
  • 2 tsp lemon juice
  • 4 oz. cream cheese
  • ¼ cup mayonnaise
  • 2 tbsp chopped parsley

For the Sauce

  • 3 tbsp butter
  • 2 tbsp flour
  • ½ tsp salt
  • pinch pepper and garlic powder
  • cups milk
  • ½ cup heavy cream

For the Topping

  • ½ cup breadcrumbs
  • 2 tbsp butter melted
  • 2 tbsp grated Parmesan cheese

Instructions

  • Preheat the oven to 375°F. Cook the jumbo pasta shells according to package directions. Drain and let the shells dry on a layer of paper towel.
    24 jumbo pasta shells
  • Heat the oil in a large skillet over medium heat. Add in the onion and a sprinkle of salt. Cook for a few minutes until softened. Add in the garlic, and cook for another minute.
    ½ tbsp olive oil, ½ onion, ½ tsp salt, 3 cloves garlic
  • Add in the shrimp and crab meat, and sprinkle with Old Bay seasoning. Cook for a couple minutes until the shrimp is pink.
    8 oz. raw peeled and deveined shrimp, 18 oz. lump crab meat, ½ tsp Old Bay seasoning
  • Transfer the shrimp and crab mixture to a large bowl. Add in the lemon juice, cream cheese, mayonnaise, and 2 tablespoons chopped parsley. Stir to combine.
    2 tsp lemon juice, 4 oz. cream cheese, ¼ cup mayonnaise, 2 tbsp chopped parsley
  • In a saucepan, melt the butter. Once melted, whisk in the flour until smooth. Stir in the salt, pepper, and garlic powder. Slowly pour in the milk and heavy cream while whisking. Let the mixture simmer for a couple minutes until thickened.
    3 tbsp butter, 2 tbsp flour, pinch pepper and garlic powder, 1½ cups milk, ½ cup heavy cream
  • Pour ½ cup of the sauce in the bottom of a greased casserole dish.
  • Scoop the seafood filling into each shell and place in a greased casserole dish. Pour the remaining sauce over the shells.
  • In a bowl, combine the breadcrumbs and melted butter. Sprinkle the breadcrumbs and Parmesan cheese over the shells.
    ½ cup breadcrumbs, 2 tbsp butter, 2 tbsp grated Parmesan cheese
  • Bake for 25 minutes until the top is golden brown and the sauce is bubbling. Top the shells with chopped parsley and additional grated Parmesan cheese.

Notes

  • If the sauce thickens too much, whisk in a splash of milk.
  • Add a pinch of red pepper flakes for heat.
  • Fontina or mozzarella can replace Parmesan in the topping.
  • Canned lump crab works well if fresh crab isn’t available.

Nutrition

Serving: 1serving | Calories: 692kcal | Carbohydrates: 70g | Protein: 26g | Fat: 35g | Saturated Fat: 17g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.4g | Cholesterol: 115mg | Sodium: 1153mg | Potassium: 458mg | Fiber: 2g | Sugar: 37g | Vitamin A: 1094IU | Vitamin C: 10mg | Calcium: 198mg | Iron: 2mg