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Strawberry Pretzel Salad on a plate with whipped cream and strawberries on top
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4.54 from 132 votes

Sugar Free Strawberry Pretzel Salad

My sugar-free strawberry pretzel salad recipe is a perfect light treat—made with layers of salty and buttery pretzels, low fat cream cheese/whipped cream, and tangy strawberry Jello topping. Enjoy the delicious dessert on your favorite Holidays—Christmas, Easter, Thanksgiving, and more without any guilt!
Prep Time20 minutes
Chill6 hours
Total Time20 minutes
Course: Side Dish
Cuisine: American
Servings: 12
Author: Becky Hardin

Equipment

  • Kitchen Scale (optional)
  • 9x13 Baking Pan
  • Hand Mixer OR
  • Stand Mixer

Ingredients

  • ¾ cup salted butter 170 grams, melted (1½ sticks)
  • 2 cups crushed pretzels 120 grams (about 4 cups before crushing)
  • 3 tablespoons Stevia 4.5 grams (or 38 grams granulated sugar)
  • 8 ounces low fat cream cheese 227 grams
  • ¾ cup Stevia 18 grams (or 150 grams granulated sugar)
  • 8 ounces sugar free whipped topping 226 grams
  • 2 cups water 454 grams
  • 0.6 ounces sugar free strawberry gelatin mix 17 grams (2 packages)
  • 14 ounces frozen strawberries 397 grams, with no sugar added
  • 8 ounces crushed pineapple in 100% juice 227 grams (1 can), drained
  • sugar-free whipped topping optional, for garnish

Instructions

  • Preheat oven to 400°F. Spray a 9x13-inch baking dish with nonstick spray. Set aside.
  • Mix together the melted butter, crushed pretzels, and 3 tablespoons stevia (or sugar) in a medium-sized bowl.
    2 cups crushed pretzels, ¾ cup salted butter, 3 tablespoons Stevia
    Mix together the melted butter, crushed pretzels, and stevia (or sugar) in a medium-sized bowl.
  • Pour the pretzel mixture into the baking dish and press down firmly to create a flat, thin layer.
    Bake the crust for 7-8 minutes, then remove from the oven and allow to fully cool.
    transfer the crushed pretzel in a baking dish
  • Using a hand mixer or stand mixer with the paddle attachment, beat together the cream cheese and ¾ cup stevia.
    8 ounces low fat cream cheese, ¾ cup Stevia
    beat together the cream cheese and ¾ cup stevia.
  • Stir in the whipped topping until smooth.
    8 ounces sugar free whipped topping
    Stir in the whipped topping until smooth.
  • Pour the cream cheese mixture over the pretzel crust and use a spoon or offset spatula to make a smooth layer. Place in the refrigerator to chill for 30-60 minutes.
    Pour the cream cheese mixture over the pretzel crust and use a spoon or offset spatula to make a smooth layer
  • Boil the water in a small saucepan. Once boiling, turn off the heat and stir in the gelatin mix. Allow to cool for 10 minutes.
    2 cups water, 0.6 ounces sugar free strawberry gelatin mix
    add gelatin mix in the hot water and let it set for 10 mins.
  • Stir in the frozen strawberries and crushed pineapple.
    14 ounces frozen strawberries, 8 ounces crushed pineapple in 100% juice
    Stir in the frozen strawberries and crushed pineapple.
  • Pour the strawberry mixture over the cream cheese layer and place back in the refrigerator for 6-8 hours, or until the gelatin is fully firmed.
    Pour the strawberry mixture over the cream cheese layer
  • Slice and serve with a dollop of whipped cream and sliced strawberries!
    sugar-free whipped topping
    let it set in the fridge

Video

Nutrition

Calories: 244kcal | Carbohydrates: 29g | Protein: 4g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 44mg | Sodium: 353mg | Potassium: 174mg | Fiber: 1g | Sugar: 9g | Vitamin A: 505IU | Vitamin C: 22mg | Calcium: 65mg | Iron: 1mg