Buffalo Chicken Soup perfectly turns the delicious flavor of buffalo chicken wings into soup form. It's so amazing! Even better, this Skinny Buffalo Chicken Soup recipe has so much flavor and none of the calories. Eating in a healthy way doesn't have to mean you skip the flavor. I love this skinny soup recipe! Can you guess the secret ingredient?

Skinny Buffalo Chicken Soup

Course: Soup
Cuisine: American
Keyword: buffalo chicken, skinny soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8
Calories: 364
Author: Becky Hardin - The Cookie Rookie
Buffalo Chicken Soup perfectly turns the delicious flavor of buffalo chicken wings into soup form. It's so amazing! Even better, this Skinny Buffalo Chicken Soup recipe has so much flavor and none of the calories. Eating in a healthy way doesn't have to mean you skip the flavor. I love this skinny soup recipe! Can you guess the secret ingredient? 
Print Recipe

Ingredients

  • 2 pounds rotisserie chicken cooked and shredded
  • 3 tbsp ranch seasoning*
  • 1 large head of cauliflower chopped
  • 4 cups chicken stock
  • 2 cups chicken broth
  • 1 cup water
  • 1 pound sliced carrots
  • 6 stalks of celery sliced
  • 1 medium onion diced
  • 1 tablespoon butter
  • 1 cup Buffalo Sauce (store bought or click for recipe)
  • chopped green onion and blue cheese crumbles for garnish

Instructions

  • Boil cauliflower in stock pot with water, ranch seasoning, chicken broth, and chicken stock until very tender; approximately 10 minutes.
  • While cauliflower is cooking, saute carrots, celery, and onion with the butter. Cook on medium heat until the onions are translucent and the vegetables are fork tender.
  • Using an immersion blender, blend the cauliflower into a puree in the stock pot. It should blend completely and form a thicker base for the soup. Add the hot sauce and stir.
  • Add the celery, carrots, and onion to the stock pot and stir.
  • Stir in chicken and let cook on low for 20-30 minutes
  • Serve hot with green onion and blue cheese as garnish (optional)
  • Enjoy!

Nutrition

Calories: 364kcal | Carbohydrates: 15g | Protein: 31g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 93mg | Sodium: 1892mg | Potassium: 731mg | Fiber: 2g | Sugar: 5g | Vitamin A: 9745IU | Vitamin C: 16.1mg | Calcium: 58mg | Iron: 2.1mg