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Roasted Butternut Squash (Maple Butternut Squash)

Course: Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 143kcal
Author: Becky Hardin
Roasted Butternut Squash is a delicious and healthy side dish to make all year long. It's infused with a maple sauce that has to be tasted to believed, then topped with crumbled feta. Delicious.
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Ingredients

  • cups butternut squash peeled, seeded, and cubed (click for guide)
  • 4 tablespoons unsalted butter melted (½ stick)
  • 1 cup low-sodium chicken broth or turkey broth
  • ¼ cup pure maple syrup
  • ½-1 teaspoon coarse kosher salt to taste
  • ½ teaspoon ground black pepper

For Garnish

  • Chopped fresh parsley or thyme optional
  • Crumbed feta cheese optional

Instructions

  • Preheat oven to 400°F. Spray a casserole dish with cooking spray.
  • Add the squash to the casserole dish, then pour the melted butter, broth, and syrup over the squash.
    3½ cups butternut squash, 4 tablespoons unsalted butter, 1 cup low-sodium chicken broth, ¼ cup pure maple syrup
    Squash cubes in a white baking dish on a white background.
  • Add salt, pepper, and herbs (if using).
    ½-1 teaspoon coarse kosher salt, Chopped fresh parsley or thyme, ½ teaspoon ground black pepper
    Squash cubes in a white baking dish.
  • Loosely cover and bake 15 minutes.
    A piece of aluminum foil on a marble surface.
  • Take off cover, stir and bake 15 more minutes, or until squash is tender (see notes).
    Roasted butternut squash in a white baking dish.
  • Once the liquid is thickened, pour the syrup, broth and butter reduction over the squash.
  • Top with crumbled feta cheese if desired and serve hot.
    Crumbed feta cheese

Video

Notes

  • Note: Half the squash is used in this recipe. If using the entire squash, add ½ cup more broth and cup syrup.
  • If the liquid around the squash is getting too dry, add a little broth.
  • If after cooking the liquid around the squash is still a little soupy, use a slotted spoon to transfer the squash to a bowl. Then, pour the reserved liquid in a saucepan and boil until it is thickened and reduced.
Storage: Store leftovers in an airtight container in the refrigerator for 4 days.

Nutrition

Calories: 143kcal | Carbohydrates: 18g | Protein: 1g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 409mg | Potassium: 348mg | Fiber: 1g | Sugar: 9g | Vitamin A: 8920IU | Vitamin C: 19.9mg | Calcium: 58mg | Iron: 0.6mg