Cabbage Soup Recipe
This healthy soup is filled with cabbage and vegetables for an easy dish that will meet all of your health goals. Even better, it tastes amazing!
Servings: 6 bowls
Ingredients
- 3 cups nonfat low-sodium beef broth or vegetable broth or chicken broth
- 2 cloves garlic minced
- 1 tablespoon tomato paste
- 2 cups chopped cabbage
- ½ yellow onion
- 1 cup chopped carrot
- 1 cup green beans
- ½ cup chopped zucchini
- 1 cup diced tomato
- 1 tablespoon fresh basil chopped
- ½ teaspoon dried oregano
- Kosher salt and freshly ground black pepper to taste
Instructions
- Spray a large pot with olive oil spray.
- Sauté the onions, carrots, and garlic over medium-high heat for 5 minutes, or until the onion is translucent and the carrots soften.½ yellow onion, 1 cup chopped carrot, 2 cloves garlic
- Add the broth, tomato paste, tomatoes, cabbage, green beans, and all spices. Stir to combine.3 cups nonfat low-sodium beef broth, 1 tablespoon tomato paste, 2 cups chopped cabbage, 1 cup green beans, 1 cup diced tomato, 1 tablespoon fresh basil, ½ teaspoon dried oregano, Kosher salt and freshly ground black pepper
- Reduce heat to simmer and cook for 10 minutes or until the veggies are all tender to your liking.
- Add the zucchini and continue to simmer for 10 more minutes.½ cup chopped zucchini
- Serve hot garnished with chopped chives or thyme if desired. Enjoy!
Video
Nutrition
Serving: 1bowl | Calories: 42kcal | Carbohydrates: 8g | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 845mg | Potassium: 520mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4002IU | Vitamin C: 19mg | Calcium: 36mg | Iron: 1mg