Weight Watchers Cabbage Soup (Healthy Cabbage Soup Recipe)

This Weight Watchers Cabbage Soup recipe is the perfect healthy soup recipe. You’d never guess this SUPER HEALTHY CABBAGE SOUP has ZERO Weight Watchers Points! Filled with veggies and tons of flavor, this is a favorite healthy comfort food recipe.

Weight Watchers Cabbage Soup

Healthy Cabbage Soup Recipe

This Weight Watchers Cabbage Soup is the healthy soup recipe you need this winter! Whether you’re doing the cabbage soup diet, or just looking for something healthy and easy, this is the recipe for you.

I haven’t been posting too many healthy recipes lately. I mean, this week I posted Chili Dogs and a Texas Sheet Cake Skillet…I’m not the best at living the healthy lifestyle all the time, but some days just call for a detox. On days like today, I crave EASY recipes that also happen to be HEALTHY! I know, imagine that.

To be honest, before this recipe, I had never had Cabbage Soup. I wasn’t sure what to think and I was skeptical at best. BUT, after tasting it, I am a changed woman! This super healthy cabbage soup recipe is DELICIOUS! It’s packed full of flavor and it’s skinny. That’s the kind of recipe I need more of.

This weight watchers cabbage soup is perfect for those trying to be a bit healthier. Whether you follow the program, or you’re just looking for a healthy soup recipe to make this season, you’ve come to the right place!

This Cabbage Soup Recipe is a lifesaver! It’s easy, it’s tasty, and it’s healthy. One of my new favorite healthy soup recipes to add to my diet!


You'd never guess this SUPER HEALTHY CABBAGE SOUP has ZERO Weight Watchers Points! Filled with veggies and tons of flavor, this is a favorite healthy comfort food recipe!

Healthy Soup Recipes: Cabbage Soup with veggies

Weight Watchers Cabbage Soup

I love that this soup has ZERO Weight Watchers Points. I mean, that’s amazing. A delicious soup that’s easy to make, AND it won’t use up any of those precious points. If you’re following the program, this is basically a dream recipe. Win!

At first, I really wasn’t sure that I could like a healthy soup recipe this much. But after making and eating this weight watchers cabbage soup, I realize how wrong I was. You can have something tasty AND healthy. Such a great thing to realize! I know tomorrow I’ll be back to the cheesy soups, but for today, I feel pretty proud of making something that’s good for you. Healthy Cabbage Soup for everyone!

What are the health benefits of cabbage?

So what makes cabbage so healthy? Well, it’s a super low calorie vegetable, but it’s also filled with tons of awesome nutrients. It’s a good source of vitamins K and C, as well as things like folate, fiber, and manganese. It can help reduce inflammation, assist in digestion, lower cholesterol, and more. So this cabbage soup recipe is such a great thing to add into your regular diet.

Healthy Cabbage Soup Ingredients

This delicious soup is FILLED with vegetables and (obviously) lots of cabbage. Cabbage is one of those foods that ends up being “negative calories” since your body uses more energy to digest it. But everything in this healthy soup recipe is good for you, so you can feel awesome about eating it.

What to put in cabbage soup:

  • Cabbage
  • Beef Broth (non-fat, low sodium)
  • Garlic
  • Tomato Paste
  • Onions
  • Carrots
  • Green Beans
  • Zucchini
  • Tomatoes
  • Basil
  • Oregano

How to Make Cabbage Soup

I’ve gone on and one about how healthy this cabbage soup recipe is, but guess what? It’s also SUPER EASY. You can’t beat a recipe that is easy to make, tastes good, and is good for you. A true triple threat!

  1. Start with a large pot and spray it with olive oil.
  2. Add in carrots, onions, and garlic, and saute for about 5 minutes.
  3. Stir in the broth, tomatoes, tomato paste, cabbage, green beans, and spices.
  4. Reduce heat and let the soup simmer for 10 minute, then add in the zucchini and continue simmering for another 10 minutes.

And that’s it! A delicious healthy cabbage soup ready in just about 30 minutes. Have a bowl for dinner and enjoy!

Recommended Products to make Healthy Cabbage Soup recipe

Healthy Cabbage Soup Recipe

You'd never guess this SUPER HEALTHY CABBAGE SOUP has ZERO Weight Watchers Points! Filled with veggies and tons of flavor, this is a favorite healthy comfort food recipe!

Is cabbage soup good for weight loss?

A lot of people might use this soup as part of the “cabbage soup diet”, where you basically just eat a lot of cabbage soup for a week, and only a handful of other healthy foods. But you don’t have to take part in that diet to take advantage of the benefits of this healthy cabbage soup.

This weight watchers cabbage soup is good for weight loss because it’s super low in calories, but it’s still filled with lots of veggies and things that are good for you. It’s ZERO weight watchers points, so if you are following that program, this is definitely a soup you’ll want to add to your diet.

How many calories are in a bowl of cabbage soup?

This weight watchers cabbage soup recipe has about 78 calories per serving. That’s basically nothing, so eat as many bowls of this stuff as you want!

Healthy Soup Recipes

I’ll admit that I really really LOVE my creamy, cheesy soups (Mac and Cheese Soup, Cheesy Chicken Chowder, Crockpot Broccoli Cheese Soup, to name a few…). But I’m happy to say that I’ve made lots of REALLY delicious healthy soup recipes too. Soups are such a great comfort food for winter, but soups can be comforting and still really good for you. This cabbage soup recipe is just one example.

Here are some more healthy soup recipes to try this season:

Healthy Cabbage Soup Diet Recipe

Whether you’re following the Weight Watchers program, trying out the Cabbage Soup Diet, or just looking for a healthy soup recipe for the winter, you have to try my healthy cabbage soup recipe. I think you might just love it!

Watch the Video and See the recipe card for details on how to make this Healthy Cabbage Soup Recipe. Enjoy!

If you like this weight watchers cabbage soup, try these other healthy recipes too:

5 from 5 votes
You'd never guess this SUPER HEALTHY CABBAGE SOUP has ZERO Weight Watchers Points! Filled with veggies and tons of flavor, this is a favorite healthy comfort food recipe!
Super Healthy Weight Watchers Cabbage Soup Recipe
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
This Weight Watchers Cabbage Soup is the perfect healthy soup recipe. You'd never guess this SUPER HEALTHY CABBAGE SOUP has ZERO Weight Watchers Points! Filled with veggies and tons of flavor, this is a favorite healthy comfort food recipe.
Course: Soup
Cuisine: American
Keyword: cabbage soup, healthy soup recipe, vegetable soup, zero weight watchers points
Servings: 6
Calories: 78 kcal
Author: Becky Hardin
  • 3 cups nonfat low sodium beef broth
  • 2 garlic cloves minced
  • 1 tablespoon tomato paste
  • 2 cups chopped cabbage
  • 1/2 yellow onion
  • 1 cup chopped carrot
  • 1 cup green beans
  • 1/2 cup chopped zucchini
  • 1 cup diced tomato
  • 1 tablespoon fresh basil chopped
  • 1/2 teaspoon dried oregano
  • salt & pepper to taste
  1. Spray a large pot with olive oil spray.
  2. Saute onions, carrots, and garlic over medium high heat for 5 minutes or until the onion is translucent and the carrots soften.
  3. Add the broth, tomato paste, tomatoes, cabbage, green beans, and all spices. Stir to combine.
  4. Reduce heat to simmer and cook for 10 minutes or until the veggies are all tender to your liking.
  5. Add the zucchini and continue to simmer for 10 more minutes.
  6. Serve hot garnished with chopped chives or thyme if desired. Enjoy!

Recipe Video

Nutrition Facts
Super Healthy Weight Watchers Cabbage Soup Recipe
Amount Per Serving
Calories 78
% Daily Value*
Cholesterol 2mg 1%
Sodium 97mg 4%
Potassium 480mg 14%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 10g
Protein 5g 10%
Vitamin A 81.8%
Vitamin C 23.2%
Calcium 19.2%
Iron 5.4%
* Percent Daily Values are based on a 2000 calorie diet.

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I LOVE cabbage in soup. This soup sounds fantastic!
    Becky Hardin
    Thanks love!
      Has anyone ever made becky hardins Cabbage soup? Im looking for REVIEWS on Her recipe, not what the general oublic plans on doing or thinking. Had anyone made it and hiw did it turn out?
Tonia from TheGunnySack
I seriously love soup! We had soup for dinner last night and I love how it warms you from the inside out!
Now that I've seen this I'm totally craving vegetable soup, I'm going to make this asap!
Nancy | The Bitter Side of Sweet
With the weather we are having, I need some of this comfort food!
Erin @ Dinners, Dishes, and Desserts
Life is all about balance! Because that sheet cake needs to be eaten at all costs. Which means this delicious soup should be dinner!
Shelby @ Go Eat and Repeat
See, the everything in moderation is coming full circle now! I totally think that comfort food can be healthy- just need to get a little creative!
My SECRET is adding V8 juice for a veg. tomato base with my cabbage soup. Also some caraway seeds if you like that flavour. Yum
Debra A Attinella
I love soup this time of year! And going healthy is what I'm trying to do!
Serene @ House of Yumm
This definitely looks comforting! Love cabbage in my soups :) must try!
Gerry @ Foodness Gracious
This looks delicious, I love the colors too!
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