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honey mustard crusted salmon
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4.77 from 13 votes

Honey Mustard Salmon and Potatoes Sheet Pan Dinner

Honey Mustard Salmon and Potatoes is the perfect one-pan dinner recipe, ready in less than 30 minutes. It's healthy and full of flavor.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Seafood
Difficulty: Easy
Servings: 4
Author: Becky Hardin

Equipment

  • Baking Sheet
  • Instant Read Meat Thermometer

Ingredients

  • 1 lb. red potatoes quartered
  • 2 cups green beans snipped
  • 1 tbsp olive oil
  • salt and pepper to taste
  • 2 tsp garlic powder
  • ½ cup honey mustard
  • 2 tbsp dry mustard
  • 1 cup panko bread crumbs
  • ½ cup fresh parsley chopped
  • ¼ cup grated Parmesan cheese
  • 4 6 oz. salmon filets skin removed
  • 2 cups cherry tomatoes whole

Instructions

  • Preheat oven to 375℉
  • In a large bowl, toss the potatoes, green beans, olive oil, salt and pepper, and garlic powder, making sure all the veggies are coated in the oil and spices.
    1 lb. red potatoes, 2 cups green beans, 1 tbsp olive oil, salt and pepper, 2 tsp garlic powder
  • Spread the veggies out on a large baking sheet in a single layer. Bake for 10 minutes.
  • Meanwhile, combine the mustards in a small bowl. Combine the panko, parsley, and Parmesan in another small bowl. Spread the mustard in a thick layer on one side of each salmon filet.
    ½ cup honey mustard, 2 tbsp dry mustard, 1 cup panko bread crumbs, ½ cup fresh parsley, ¼ cup grated Parmesan cheese, 4 6 oz. salmon filets
  • Coat the mustard layer with panko mixture and pat to make sure it adheres.
  • After the veggies have cooked for 10 minutes, remove from the oven and add the salmon. You can add them right on top of the veggies, or move the veggies around a bit to make room for the salmon. Add the tomatoes to the pan.
    2 cups cherry tomatoes
  • Return to the oven and bake for another 15-18 minutes, or until the salmon is completely cooked through (opaque).
  • Serve the salmon alongside the vegetables. Enjoy!

Video

Notes

  • Use salmon filets that are the same thickness so they cook at the same pace.
  • Cut veggies the same size for even cooking
  • Change up the veggies for asparagus, peppers, or zucchini.
  • A short rest after baking will ensure the salmon is moist and flavorful. 
  • Store in the fridge for up to 3 days, reheat in the oven. 

Nutrition

Serving: 1serving | Calories: 493kcal | Carbohydrates: 38g | Protein: 43g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 99mg | Sodium: 317mg | Potassium: 1742mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 43.6mg | Calcium: 177mg | Iron: 4.9mg