Skinny Buffalo Chicken Soup
Calories: 126 kcal
Buffalo Chicken Soup turns the delicious flavor of Buffalo chicken wings into soup form--and it's so amazing! Skinny Buffalo Chicken Soup has so much flavor and way fewer calories. Try this delicious soup recipe and see if you can guess the secret ingredient!
2 pounds rotisserie chicken shredded 3 tbsp ranch seasoning* 1 large head of cauliflower chopped 4 cups chicken stock 2 cups chicken broth 1 cup water 1 pound sliced carrots 6 stalks of celery sliced 1 medium onion diced 1 tablespoon butter 1 cup Buffalo sauce (store bought or click for recipe) chopped green onion and blue cheese crumbles for garnish
Boil cauliflower in a stockpot with water, ranch seasoning, chicken broth, and chicken stock until very tender; approximately 10 minutes.
While cauliflower is cooking, saute carrots, celery, and onion with the butter. Cook on medium heat until the onions are translucent and the vegetables are fork tender.
Using an immersion blender, blend the cauliflower into a purée in the stockpot. It should blend completely and form a thicker base for the soup. Add the hot sauce and stir. Add the celery, carrots, and onion to the stockpot and stir. Stir in the chicken pieces and let cook on low for 20-30 minutes Serve hot with green onion and blue cheese as garnish (optional). Calories: 126 kcal | Carbohydrates: 19 g | Protein: 6 g | Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 1 g | Cholesterol: 7 mg | Sodium: 1828 mg | Potassium: 668 mg | Fiber: 4 g | Sugar: 7 g | Vitamin A: 9656 IU | Vitamin C: 44 mg | Calcium: 58 mg | Iron: 1 mg