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sweet potato fries on a plate with herbs.
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4.64 from 11 votes

Sweet Potato Fries Recipe

Naturally sweetened and seasoned with herbs and spices, these sweet potato fries are a taste explosion!
Step-by-step photos can be seen below the recipe card.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Servings: 4 people
Author: Becky Hardin

Equipment

  • Baking Sheet

Ingredients

  • 2 sweet potatoes cut into ¼-½ inch matchsticks
  • 2 tbsp grapeseed oil you can also use vegetable or peanut oil
  • ¼ cup honey plus more for drizzling, use maple syrup for vegan fries
  • 1 tsp blackened seasoning
  • 2 tsp garlic powder
  • 2 tsp dried basil
  • 1 tsp ground cumin
  • chopped fresh parsley optional, for garnish

Instructions

  • Preheat oven to 425°F.
  • Cut sweet potatoes into thick matchsticks (at least ¼-½ inch thick). Cut them in half lengthwise, then place the flat sides down and slice them into evenly-sized strips.
    2 sweet potatoes
  • Drizzle on grapeseed oil and honey and coat the sweet potatoes.
    2 tbsp grapeseed oil, ¼ cup honey
  • Toss sweet potatoes with blackened seasoning, garlic powder, basil, and cumin.
    1 tsp blackened seasoning, 2 tsp garlic powder, 2 tsp dried basil, 1 tsp ground cumin
  • Place potatoes on a parchment lined baking sheet and bake in the oven for 15 minutes. For a crispier fry, spread the potatoes out so that they are in a single layer and not touching one another. I like to make these in batches.
  • Turn sweet potatoes over and bake for an additional 15 minutes or until they reach desired crispiness.
  • If you would like even crispier potatoes, turn on broiler for an additional 2-4 minutes, keeping a close eye to prevent burning.
  • Take potatoes out of oven and drizzle with additional honey and chopped parsley if desired. Serve and enjoy.
    chopped fresh parsley

Video

Notes

  • I found that drizzling honey over the sweet potato fries after they are finished baking does contribute to some of the sogginess, but I found that the flavor outweighed the texture. It’s optional.
  • If you opt for frying, you will get a super crunchy side. You can deep fry or use an air fryer.

Nutrition

Calories: 231kcal | Carbohydrates: 42g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 198mg | Potassium: 432mg | Fiber: 4g | Sugar: 22g | Vitamin A: 16041IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 2mg