Calories: 224kcal | Carbohydrates: 22g | Protein: 4g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 47mg | Sodium: 104mg | Potassium: 170mg | Sugar: 22g | Vitamin A: 539IU | Vitamin C: 1mg | Calcium: 157mg | Iron: 0.1mg