7 Layer Dip Recipe
This 7-layer Bean Dip made with refried beans, guacamole, sour cream, salsa, cheese, olives, and green onions is the ultimate game day snack.
Servings: 12
Equipment
- 9x9-inch Baking Pan
Ingredients
- 16 oz. refried beans store-bought or homemade (1 can)
- 4 oz. diced green chiles (1 small can)
- 1 cup sour cream
- 2 tbsp taco seasoning store-bought or homemade
- 2 avocados
- 2 tbsp chopped fresh cilantro
- ½ jalapeño pepper diced (optional)
- ½ lime juiced
- ½ tsp kosher salt
- 1 cup salsa use store-bought, homemade, diced tomatoes or pico de gallo
- 1 cup shredded romaine lettuce
- 1 cup shredded Mexican cheese
- 4 oz. sliced black olives drained (1 small can), green or kalamata also work
- 2 green onions sliced, or use chives
- tortilla chips optional, for serving
Instructions
- Mix the refried beans and green chilis together in a large bowl. Spread the mixture out evenly in the bottom of a 9x9 inch baking dish.16 oz. refried beans, 4 oz. diced green chiles
- In a medium bowl, mix the sour cream and taco seasoning together. Spread it out over the bean layer.1 cup sour cream, 2 tbsp taco seasoning
- In a large bowl, mash the avocados. Stir in the cilantro, jalapeño, lime juice, and salt. Spread over the sour cream.2 avocados, 2 tbsp chopped fresh cilantro, ½ jalapeño pepper, ½ lime, ½ tsp kosher salt
- Spread out the salsa, then romaine, cheese, olives, and green onions. Cover and chill until ready to serve.1 cup salsa, 1 cup shredded romaine lettuce, 1 cup shredded Mexican cheese, 4 oz. sliced black olives, 2 green onions, tortilla chips
Video
Nutrition
Serving: 0.75cup | Calories: 175kcal | Carbohydrates: 11g | Protein: 5g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 20mg | Sodium: 741mg | Potassium: 283mg | Fiber: 5g | Sugar: 3g | Vitamin A: 826IU | Vitamin C: 9mg | Calcium: 115mg | Iron: 1mg