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5 from 1 vote

Tamales Recipe

Find out how to make tamales at home with your filling of choice. This traditional Mexican dish is so simple and so tasty!
Prep Time1 hour
Cook Time40 minutes
Total Time1 hour 40 minutes
Course: Appetizer/Main Course
Cuisine: Mexican
Servings: 16 tamales
Author: Becky Hardin

Equipment

  • Hand Mixer

Ingredients

  • 6 ounces corn husks (1 package) - Badia brand recommended
  • 2 cups masa harina (aka: corn flour) - Bob's Red Mill brand recommended
  • 1 teaspoon baking powder
  • ½ teaspoon kosher salt
  • ½ cup vegetable oil
  • cups low-sodium chicken broth or beef or vegetable broth

Filling Options - Choose One!

Instructions

  • Soak the corn husks in a large bowl of warm water for 20-30 minutes until pliable.
    6 ounces corn husks
    corn husks soaking in water in a stainless bowl.
  • Whisk together the masa harina, baking powder, and salt in a bowl.
    2 cups masa harina, 1 teaspoon baking powder, ½ teaspoon kosher salt
  • Add in the oil and beat with a hand mixer until combined.
    ½ cup vegetable oil
  • Slowly add in the broth while beating until it’s fully incorporated.
    2½ cups low-sodium chicken broth
  • Continue beating on high speed for a few more minutes until the dough has a fluffy and creamy texture.
    masa mixture in a glass bowl with a rubber spatula.
  • Pat the corn husks dry with paper towels.
  • Lay one corn husk on a flat surface with the wide end at the top. Place ¼ cup of the dough in the middle and use a spoon, spatula, or wet fingers to spread it out to ¼-inch thickness. Leave 2-3 inches at the bottom to allow room to fold up the corn husk.
    masa mixture spread over a corn husk.
  • Place a heaping tablespoon of filling in the middle of the masa dough.
    1½ cups Refried Beans, 1½ cups Carnitas, 1½ cups Salsa Chicken, 1½ cups Barbacoa Beef
    shredded chicken placed in the center of masa mixture spread over a corn husk.
  • Fold in both sides of the tamale, so one side overlaps the other. Then, fold up the bottom.
    a hand folding up the bottom of a corn husk over the folded-in sides.
  • Fill the bottom of a large pot with water. Place the steamer basket in the pot. Arrange the tamales in the pot vertically with the folded end down.
    uncooked tamales in a pot.
  • Steam the tamales for 40 minutes.
  • Remove the tamales from the pot, unwrap, and serve with your favorite salsa.
    an unwrapped cooked tamale on a white plate.

Notes

  • Nutritional information is for tamales filled with chicken. See individual recipes for nutritional information for beans, pork, or beef.
  • It's traditional to use lard in the dough instead of vegetable oil, but we wanted to keep it vegetarian-friendly. If you're not a vegetarian, give the lard-based dough a try.
  • To prepare in the instant pot, add 1 cup of water to the bottom of the pot, insert the strainer basket filled with tamales, and cook on high pressure for 20 minutes, or until the masa separates easily from the husks. Use quick release.

Nutrition

Serving: 1tamale | Calories: 140kcal | Carbohydrates: 11g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.05g | Cholesterol: 10mg | Sodium: 121mg | Potassium: 99mg | Fiber: 1g | Sugar: 0.05g | Vitamin A: 36IU | Calcium: 37mg | Iron: 1mg