Coconut Water Smoothie for Glowing Skin

This Coconut Water Smoothie is my new favorite healthy smoothie option! This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado, all mixing together to create healthy hydrated skin. Sip your way to beautiful skin with this easy treat!

Coconut Water Smoothie with avocado, strawberries, carrots, and mango

Coconut Water Smoothie for Healthy Skin

Coconut Water Smoothies are my new favorite healthy smoothie option! This one in particular is GREAT if you want healthy, glowing skin.

You guys…I’m sure you know this but having a baby puts your body through some tough times. During my pregnancy, I felt like my skin was young and beautiful (hello prenatal vitamins) but afterwards, I was left with skin that felt dry and tired. I’ve been looking for ways to make my skin glow again, and this amazing GLOWING SKIN SMOOTHIE is just the ticket!

This tasty Coconut Water Smoothie is filled with amazing ingredients that all work together to create clear, healthy, glowing skin. I’m sold! This healthy smoothie contains, avocado, carrots, strawberries, mangoes, and coconut water. It’s the perfect thing to sip on because I know that while it tastes AMAZING, I’m also doing my skin a big favor!

I’m not one of those women that can drink all greens and pretend it tastes amazing, so this coconut water smoothie is for me. It tastes like a dessert while giving you lots of vitamins and minerals needed to quench your skin’s thirst. YUM!

Get glowing skin with this amazing Coconut Water Smoothie! It’s filled with ingredients that will give you healthy skin & make you feel good.


Glowing Skin Smoothie filled with coconut water and other ingredients that are great for your skin

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

Healthy Smoothie Recipe

My favorite part of this Glowing Skin Smoothie is the ZICO Coconut Water base. It adds that little bit of delicious flavor and sweetness but has zero added sugars and is one ingredient only…COCONUT! ZICO is the only brand at the top of its category to have zero sugar added, isn’t that crazy? The coconut flavor blends so deliciously with the strawberry, carrot, mango, and avocado. It’s just so refreshing and delicious!

Coconut water smoothie for healthy glowing skin

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

Glowing Skin Coconut Water Smoothie Benefits

All of the ingredients in this Coconut Water Smoothie work together to make your skin bright and healthy.

  • Mangoes have Vitamin C galore along with Vitamins E, K, A, and B.
  • Avocados are rich in healthy fatty acids as well as antioxidants and vitamins.
  • Carrots are powerful for anti-aging (give me all the carrots).
  • And strawberries are high in Vitamin C, helping our bodies make collagen.
  • Finally, coconut water is automatically re-hydrating and is a great source of potassium and magnesium.

Talk about a powerfully packed smoothie! No wonder this tasty coconut water smoothie makes your skin glow.

Healthy smoothie recipe next to bottle of coconut water

2 glasses of orange smoothies

Is coconut water really that good for you?

Coconut Water is a really great thing to drink to replace other drinks that might be higher in sugar and calories. It does have a lot of real health benefits and it’s a great thing to add into your diet for hydration.

Top Coconut Water Benefits:

  • Only 46 calories per cup
  • No fat & very little sugar
  • High in electrolytes for maximum hyrdration
  • Good source or potassium, magnesium, & manganese

All of these benefits help to make this coconut water smoothie so good for your skin! And hydration is one of the most important things for health AND good skin, so the natural electrolytes in coconut water are ideal.

Can you make a smoothie with water instead of milk?

Yes! Using water instead of milk in your smoothie makes it a lot healthier, lower calorie, and lower in sugar. Coconut Water smoothies are the perfect option because there’s just a hint of creaminess in coconut water compared to regular water.

Healthy Skin Smoothie recipe

Pat loves this Coconut Water Smoothie for glowing skin just as much as I do. He’s been begging me to come up with some healthy smoothie recipes, so this is perfect. I love that I can drink something that tastes so amazing AND be doing something good for my skin. We absolutely love this smoothie around here, and I hope you love it too!

See the recipe card below for full details on how to make this Coconut Water Smoothie to get glowing skin. Enjoy!

If you enjoyed this coconut water smoothie, try these other healthy drink recipes:

5 from 3 votes
Coconut Water Smoothie
Prep Time
5 mins
Total Time
5 mins

This Coconut Water Smoothie is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this healthy smoothie recipe!

Course: Drinks
Cuisine: American
Keyword: coconut water, smoothie
Servings: 2
Calories: 289 kcal
Author: Becky Hardin | The Cookie Rookie
  • 1 1/2 cup ZICO Coconut Water
  • 1 avocado peeled and chopped
  • 1 cup baby carrots
  • 1 cup frozen strawberries
  • 1 cup frozen mango
  1. Place all ingredients in a high powered blender and blend until well combined and totally smooth. If it's too thick, add a bit more coconut water.
  2. Enjoy!

Recipe Video

Nutrition Facts
Coconut Water Smoothie
Amount Per Serving
Calories 289 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 247mg 10%
Potassium 1337mg 38%
Total Carbohydrates 38g 13%
Dietary Fiber 13g 52%
Sugars 23g
Protein 4g 8%
Vitamin A 197.3%
Vitamin C 107.1%
Calcium 9.6%
Iron 11.5%
* Percent Daily Values are based on a 2000 calorie diet.


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Susie Gall
This looks and sounds incredibly refreshing, so I'm sure it will do wonders. I'll let you know what happens to my 62 year old skin :-) Thanks for the recipe. Even if too late to help my engraved wrinkles, I'm sure it will restore and energize my spirit.
The recipe is, in fact, seems refreshing and worth a try at home. Thanks for the recipe.
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Sarah Squires
This sounds amazing, how often would you recommend drinking it?
    Becky Hardin
    As often as you want! Just good vitamins and antioxidants for your skin. Hope you enjoy!
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    Becky Hardin
    Did you want to sign up for emails? If so just let me know and I can add you :)
Jenifer Connor
Have you tried making and freezing these? I’m thinking to pull out in the morning and make easy for packed lunches!
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