This Coconut Water Smoothie is my new favorite refreshing tropical flavor smoothie! This glowing-skin smoothie is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado. It’s so incredibly easy to whip up to create a perfect hydrating drink for your skin. Sip your way to beautiful skin with this easy treat!

Coconut Water Smoothie with avocado, strawberries, carrots, and mango

5-Star Review

“Absolutely delicious! Thank you!” -Annie

Coconut Water Smoothie for Healthy Skin

This no-banana Coconut Water Smoothie is filled with amazing ingredients that work together to create clear, healthy, glowing skin. Coconut Water is great to drink and has a lot of health benefits. I absolutely love this smoothie that tastes like a dessert (without added sugar) while giving you lots of vitamins and minerals needed to quench your skin’s thirst. YUM!

Recipe Card

Coconut Water Smoothie

4.77 from 26 votes
Prep: 5 minutes
Total: 5 minutes
Servings: 2
Author: Becky Hardin
glowing skin smoothie in a glass garnished with a strawberry and straw
This Coconut Water Smoothie is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this refreshing tropical flavor smoothie!
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Ingredients 

  • 1 1/2 cup coconut water
  • 1 avocado peeled and chopped
  • 1 cup baby carrots
  • 1 cup frozen strawberries
  • 1 cup frozen mango

Instructions 

  • Place all ingredients in a high powered blender and blend until well combined and totally smooth.
    If it's too thick, add a bit more coconut water.
    1 1/2 cup coconut water, 1 avocado, 1 cup baby carrots, 1 cup frozen strawberries, 1 cup frozen mango
  • Pour in glasses and enjoy!
Calories: 289kcalCarbohydrates: 38gProtein: 4gFat: 15gSaturated Fat: 2gSodium: 247mgPotassium: 1337mgFiber: 13gSugar: 23gVitamin A: 9865IUVitamin C: 88.4mgCalcium: 96mgIron: 2.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

How to Store

Refrigerate any leftovers for up to 24 hours. The smoothie will likely separate in the refrigerator, so stir before use.

If you want to plan ahead, portion out your fruit and store it in freezer safe bags. When ready to make, add fruit and coconut water to high speed blender and serve for a frozen treat!

Glowing Skin Smoothie filled with coconut water and other ingredients that are great for your skin
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Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.77 from 26 votes (24 ratings without comment)
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15 Comments
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Annie
Annie
August 14, 2024 12:34 pm

Absolutely delicious! Thank you!5 stars

jaa
jaa
September 28, 2018 2:17 am

Thanks for sharing this information

Jenifer Connor
Jenifer Connor
September 21, 2018 4:25 am

Have you tried making and freezing these? I’m thinking to pull out in the morning and make easy for packed lunches!

Kim
Kim
June 6, 2018 9:42 pm

The kindle would not let me type in my proper email

Sarah Squires
Sarah Squires
May 14, 2018 3:22 pm

This sounds amazing, how often would you recommend drinking it?

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September 26, 2017 3:03 am

I already made it, the taste so smooth & sweet.5 stars

Charles
Charles
August 28, 2017 1:12 pm

The recipe is, in fact, seems refreshing and worth a try at home. Thanks for the recipe.

Susie Gall
Susie Gall
August 24, 2017 7:41 pm

This looks and sounds incredibly refreshing, so I’m sure it will do wonders. I’ll let you know what happens to my 62 year old skin :-) Thanks for the recipe. Even if too late to help my engraved wrinkles, I’m sure it will restore and energize my spirit.