Glowing Skin Smoothie

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

You guys…I’m sure you know this but having a baby puts your body through some tough times. During my pregnancy I felt like my skin was young and beautiful (hello prenatal vitamins) but afterwards, I’m left with skin that feels dry and tired. I’ve been looking for ways to make my skin glow again, and this amazing GLOWING SKIN SMOOTHIE is just the ticket!

I’m not one of those women that can drink all greens and pretend it tastes amazing, so this smoothie is for me. It tastes like a dessert while giving you lots of vitamins and minerals needed to quench your skin’s thirst. YUM!

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

My favorite part of this Glowing Skin Smoothie is the ZICO Coconut Water base. It adds that little bit of delicious flavor and sweetness but has zero added sugars and is one ingredient only…COCONUT! ZICO is the only brand at the top of it’s category to have zero sugar added, isn’t that crazy? The coconut flavor blends so deliciously with the strawberry, carrot, mango, and avocado. It’s just so refreshing and delicious!

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

All of the ingredients in this Glowing Skin Smoothie work together to make your skin bright and healthy. Mangoes have Vitamin C galore along with Vitamins E, K, A, and B. Avocados are rich in healthy fatty acids as well as antioxidants and vitamins. Carrots are powerful for anti-aging (give me all the carrots), and strawberries are high in Vitamin C, helping our bodies make collagen. Finally, coconut water is automatically rehydrating and is a great source of potassium and magnesium. Talk about a powerfully packed smoothie!

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

Pat loves this Glowing Skin Smoothie just as much as I do. He’s been begging me to come up with some healthier options, so this is perfect. I hope you love it too!

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

Enjoy!

Glowing Skin Smoothie

Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 289 kcal
Author: Becky Hardin | The Cookie Rookie

This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.

Print

Ingredients

  • 1 1/2 cup ZICO Coconut Water
  • 1 avocado peeled and chopped
  • 1 cup baby carrots
  • 1 cup frozen strawberries
  • 1 cup frozen mango

Instructions

  1. Place all ingredients in a high powered blender and blend until well combined and totally smooth. If it's too thick, add a bit more coconut water.
  2. Enjoy!
Nutrition Facts
Glowing Skin Smoothie
Amount Per Serving
Calories 289 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 247mg 10%
Potassium 1337mg 38%
Total Carbohydrates 38g 13%
Dietary Fiber 13g 52%
Sugars 23g
Protein 4g 8%
Vitamin A 197.3%
Vitamin C 107.1%
Calcium 9.6%
Iron 11.5%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

Susie Gall
This looks and sounds incredibly refreshing, so I'm sure it will do wonders. I'll let you know what happens to my 62 year old skin :-) Thanks for the recipe. Even if too late to help my engraved wrinkles, I'm sure it will restore and energize my spirit.
Charles
The recipe is, in fact, seems refreshing and worth a try at home. Thanks for the recipe.
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Sarah Squires
This sounds amazing, how often would you recommend drinking it?
    Becky Hardin
    As often as you want! Just good vitamins and antioxidants for your skin. Hope you enjoy!
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The kindle would not let me type in my proper email
    Becky Hardin
    Did you want to sign up for emails? If so just let me know and I can add you :)
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