Crockpot Skinny Parmesan Spinach Dip

Crockpot Skinny Parmesan Spinach Dip is a delicious and healthy(er) way to enjoy your next tailgate! The perfect appetizer! So fun to not have to feel bad about this classic recipe!

Crockpot Skinny Parmesan Spinach Dip is the perfect tailgate appetizer! Easy, healthy(er), and delicious! - The Cookie RookieThis recipe is number two in my little summer crockpot series!  Earlier this week I made Blue Cheese Stuffed Buffalo Chicken Meatballs, and tomorrow I’m posting BBQ Chicken Dip.  There are so many things to love about a good slow cooker recipe.  Slow cooker recipes are usually super easy to make, perfect for a crowd, and my favorite food in a room! This Skinny Parmesan Spinach Dip would be my favorite recipe in most rooms.  Yum.

Crockpot Skinny Parmesan Spinach Dip is the perfect tailgate appetizer! Easy, healthy(er), and delicious! - The Cookie Rookie Crockpot Skinny Parmesan Spinach Dip is the perfect tailgate appetizer! Easy, healthy(er), and delicious! - The Cookie RookieThis recipe is made skinny by using one of my favorite ingredients, Greek Yogurt.  Its such a good substitute in so many recipes to make favorite dishes a bit lighter.  You won’t even miss the calories in this dip.

Crockpot Skinny Parmesan Spinach Dip is the perfect tailgate appetizer! Easy, healthy(er), and delicious! - The Cookie RookieCrockpot Skinny Parmesan Spinach Dip is the perfect tailgate appetizer! Easy, healthy(er), and delicious! - The Cookie RookieSlow Cooker recipes making the rounds means only one thing.  Football season is close.  If you’ve followed this blog at all, you know I’m a diehard Mizzou fan.  Like…diehard.  I die every season when they let me down again and AGAIN, and its hard! :) I joke, but really, I love them with my heart and soul.  Maybe this year will be their year.  I plan on chowing down on this skinny dip guilt-free dip every week and hoping for the best.

Crockpot Skinny Parmesan Spinach Dip is the perfect tailgate appetizer! Easy, healthy(er), and delicious! - The Cookie Rookie Crockpot Skinny Parmesan Spinach Dip is the perfect tailgate appetizer! Easy, healthy(er), and delicious! - The Cookie RookieAt least I can enjoy good food while cheering for a team that never quite comes through. (I’m still bitter from last year…don’t mind me) I hope this Skinny Parmesan Spinach Dip can bring you a bit of happiness this tailgate season…win or lose.

Crockpot Skinny Parmesan Spinach Dip is the perfect tailgate appetizer! Easy, healthy(er), and delicious! - The Cookie RookieEnjoy!

Crockpot Skinny Parmesan Spinach Dip

Course: Appetizer
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Author: the cookie rookie
Crockpot Skinny Parmesan Spinach Dip is the perfect tailgate appetizer! Guilt-free and delicious!
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Ingredients

  • 10 ounces frozen chopped spinach 1 package, thawed. (Pat out the excess liquid with a paper towel)
  • 1/2 cup light sour cream
  • 3/4 cup Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1 small can 8 ounces water chestnuts, diced
  • 1 clove garlic crushed
  • 1 1/2 cup shredded low moisture/low fat mozzarella cheese
  • Pinch fresh pepper to taste

Instructions

  1. Combine all of the ingredients and mix until well combined
  2. Place ingredients in a slow cooker on high, stirring occasionally. Once dip is hot, you can set the cooker on warm while serving.
  3. Serve with baked pita chips, or crackers.
  4. Enjoy!

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Comments

Serena | Pretty Fluffy
This looks so good, I can't believe how healthy it is! One for the recipe file for sure :)
Hannah
Sounds so easy that even I can do it. My cooking skills are dangerously close to nonexistent and I love spinach dip so I'm excited to try this recipe! Thanks for sharing! http://familyfocusblog.com
    becky gall hardin
    You can do it!!! I'm still learning too, so I try to only post easy easy stuff. Thanks so much for stopping by!! :)
      Tamra
      Can you give me the calories per serving and number of carbs? Thanks
        Becky Hardin
        Hey Tamra. I haven't found a good app to track nutritional data yet. I'm hoping to add that in the future. I think it would be valuable info as well. Sorry for the inconvenience!
Kari
Hi, just wanted to let you know the recipe says "0 ounces frozen chopped spinach" I didn't that was correct. :)
    Becky Hardin
    You are SO right! That is definitely not correct :) Thanks so much for catching it. I'm going in to edit it now!
      Kari
      You're welcome! :)
Michelle
Thank you for this recipe. It was yummy! I approximated the calories to be about 131 per serving using Livestrong's My Plate.
    Becky Hardin
    So glad you loved it, and thanks for the calorie count, that is really good to know!
Colleen
This looks amazing! Do you think the recipe would still hold if I used a can of artichokes instead of the water chestnuts?
    Becky Hardin
    Yes I think as long as you drained them completely that would be really tasty!
Iryna Wilson
I am definitely going to try this, May have to add just a sprinkle of dried bacon bits to entice my husband to eat his spinach. Thanks for the recipe.
Kelly
Now I'm in a pickle. My family is getting together for Christmas tomorrow and my aunt called me today to bring something. This recipe could not have been easier, I think the hardest part of this recipe was going to the store to pick up some last minute items. I opted to cook this on my stove instead of in a crockpot, 10 min on low came out nice. Now here is my problem. I just tasted it, and it's delicious!!! I gave some to my husband and he keeps sneaking into the kitchen for more. I don't think it's going to make it to the party tomorrow! I should have made extra for us tonight!
    Becky Hardin
    Ha! You totally made my day Kelly, I'm SO glad you guys liked it. Thanks so much for saying hi :)
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