Wondering what produce is in season right now? Eating in season has many great benefits, but first you have to know WHEN everything is available. So keep reading to find out which fruits and vegetables are in season during Spring, Summer, Fall, and Winter!
Eating produce in season is a great thing to add into your regular eating and cooking routine. There are plenty of reasons to focus on buying the vegetables and fruits that are available seasonally. The fact that it’s generally budget-friendly is a big reason to give it a try!
It’s not always easy to make sure you’re eating in season, especially if you’re not sure when produce is grown. And if you’re used to eating certain veggies/fruits year-round, it might be an adjustment.
Nobody here is asking for perfection, but once you know when different fruits and vegetables are in season, you’ll start to notice the difference in price, availability, and even flavor throughout the year.
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Benefits of Eating Produce in Season
- Price – Eating in season will give you the best-priced produce because it’s readily available and doesn’t have to travel far to get to your grocery store.
- Health – Veggies start to lose nutrients the older they get, so if you’re buying fresh seasonal produce, you’re going to get even more health benefits.
- Flavor – Produce grown in season will be the freshest and most flavorful. Especially if you are buying at markets directly from local farms.
- Sustainable – Overall, buying and eating produce when it’s in season near you is better for the environment, for local farmers, and for the entire food ecosystem.
- Variety – Eating what’s in season will encourage you to try fruits and veggies you don’t usually eat, and to try new recipes. Variety is great for your health and for your taste buds!
What fruits and veggies are in season right now?
Check the lists below for a quick look at which produce is in season during spring, summer, fall, or winter. Some fruits or veggies can grow in multiple seasons or even year-round. And what’s in season NEAR YOU will vary as well. However, within the U.S., these are the in-season vegetables you’re likely to find at farmer’s markets and grocery stores each season.
The best way to find out what’s in season locally is to head to a farmer’s market and see what’s being sold! You get to buy in-season AND buy local.
Spring Vegetables and Fruits
What produce is in season in Spring? After a long winter, Spring welcomes more variety in produce. Asparagus and Spring peas are available, and lots of lettuce and greens start popping up early in the season. You can still find late winter veggies and you’ll start seeing more fruits and berries by late Spring.
- Swiss Chard
Summer Vegetables and Fruits
What produce is in season in summer? Lots of things can be grown around the country in the summer season, so you’ll have plenty of in-season produce to choose from. Generally, a lot of fruits and berries are readily available during the high summer months of July and August, and you should start seeing them as early as June. The best tomatoes are grown in late spring and throughout the summer (and into early fall), plus you can find peppers, corn, greens, and cucumbers.
- Berries (blackberries, raspberries, strawberries)
- Summer Squash
- Melon (cantaloupe, watermelon, honeydew)
- Green Beans
- Bell Peppers
Fall Vegetables and Fruits
What produce is in season during fall? Autumn is another season filled with great variety. In September through November you’ll see lots of heartier vegetables available, plus all the root vegetables that hold up to cooler weather. Early fall is prime time for apples, and you’ll start seeing lots of sweet potatoes, winter squash, and things like beets and carrots.
- Winter Squash (butternut squash, acorn squash, pumpkins)
- Sweet Potatoes
- Brussels Sprouts
- Green Beans
Winter Vegetables and Fruits
What produce is in season in the winter? Winter has less variety compared to summer, but there are still lots of vegetables you can find in-season. Root vegetables, cruciferous veggies, and hearty greens are readily available despite cold temperatures. You’ll also see lots of citrus fruits coming in from Southern states.
- Citrus (oranges, lemons, grapefruit)
- Winter Squash
- Brussels Sprouts
Best Seasonal Vegetable Recipes Ideas
There are so many things you can do with seasonal produce, but these are some of my favorite veggie recipes.
Now that you know what produce is in season, it’s easier to start buying and cooking seasonal vegetables and taking advantage of all the great benefits of eating in season. Fresh, flavorful, healthy, and affordable produce–what could be better?!