A taco salad bowl is a healthier option for when I’m craving Mexican food (which is all the time). I get all the delicious ingredients (cheese, beans, salsa, tortillas) in salad form! And with a homemade tortilla bowl, this feels like a restaurant-level taco bowl. I always sprinkle on a little bit of extra cheese, and I just can’t get enough of that creamy ranch and salsa dressing. Talk about flavor!

Taco Salad in tortilla bowl, filled with tomatoes, olives, onions, cheese

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This taco salad bowl is what I consider a great “clean out your refrigerator” recipe, where you can just take leftover produce that needs to be used up and throw it in. Add whatever you want, and leave out anything you don’t like. It’s totally customizable! As much as I enjoy making actual tacos, I love how simple it is to throw the same ingredients into a taco salad instead of cooking everything up. Putting it in a homemade tortilla bowl makes it feel just as fancy!

What’s in This Taco Salad Bowl Recipe?

  • Tortillas: I used 10-inch flour tortillas, but any tortilla labeled as Burrito-sized will work.
  • Ground Beef: I prefer 90% lean ground beef so that I don’t have to drain off any excess fat after cooking.
  • Taco Seasoning: Adds classic Mexican flavor to the beef.
  • Tomato Sauce: Adds moisture and flavor to the beef. Taco sauce also works well.
  • Lettuce: Crunchy lettuce, like Romaine hearts or iceberg lettuce, works best for these salads.
  • Beans: Add creaminess to the salad. I like black beans, but any kind will work.
  • Olives: Sliced black olives add a briny flavor to the salad.
  • Cheese: I like Mexican blend, but any shredded cheese will work.
  • Onion: A bit of red onion adds bite to the salad.
  • Cilantro: Adds a pop of color and freshness.
  • Chopped Green Chiles: Add a little bit of spice.
  • Tomatoes: I like grape or cherry tomatoes, but chopped full-sized tomatoes work as well.
  • Tortilla Chips: I used Doritos nacho cheese chips, but any kind of tortilla chip works well to add crunch.
  • Salsa: Adds freshness to the dressing. I prefer thin, restaurant-style salsa for a more cohesive dressing.
  • Ranch Dressing: Makes this salad super creamy!
Taco bowl with homemade tortilla bowl
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Tips for Success

  • Firmly press the tortillas into the bowl so they hold their shape as they bake. You may want to put pie weights or dry beans in the tortillas to help weigh them down.
  • I do not recommend using tortillas that are smaller than 8 inches, as they will not make large enough bowls.
  • I like to put all of the toppings in individual bowls and let everyone DIY their taco bowls.

How to Store and Reheat

I recommend storing the tortilla bowls, beef, and toppings separately and assembling just before serving to prevent soggy salads. The tortilla bowls will keep well at room temperature for up to 1 week, the beef will keep well in the refrigerator for up to 4 days, and the lettuce and veggies will keep well for up to 5 days in the refrigerator. You can reheat the beef in the microwave or leave it cold.

Taco Bowl being topped with creamy ranch salsa dressing

Serving Suggestions

There are tons of other things to throw in (like this tomatillo avocado salsa), but these are my go-to ingredients. I’d also suggest making some of this homemade guacamole to put on top. Or if you’re really feeling crazy, why not drizzle some queso in there? Get creative!

5-Star Review

“It was so delicious I portioned it out for myself and took some to work came home with an empty bowl!!” -Mariann Beard-Goss

Recipe Card

Taco Salad Bowl Recipe

4.67 from 15 votes
Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Servings: 4 bowls
Author: Becky Hardin
TACO SALAD is one of my favorite weeknight meals. It's simple, fresh, and easy to make. Taco Bowls are like a healthy version of my favorite Mexican dishes! We just love these CREAMY TACO SALAD BOWLS any night of the week. With a homemade tortilla bowl and loaded with all the toppings, this recipe can't be beat.
A taco salad bowl in a homemade tortilla bowl is a healthier option for when I'm craving Mexican food (which is all the time).
Step-by-step photos can be seen below the recipe card.
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Equipment

Ingredients 

  • 4 (10-inch) flour tortillas
  • 5 tablespoons olive oil divided
  • 1 pound 90% lean ground beef
  • 1 ounce taco seasoning (1 packet)
  • 8 ounces tomato sauce (1 small can)
  • 2 large romaine hearts chopped/shredded (or 1 large head iceberg lettuce)
  • 16 ounces black beans drained and rinsed (1 can)
  • 5 ounces sliced black olives drained (2 small cans)
  • 1 cup shredded Mexican blend cheese
  • 1 red onion diced
  • ¼ cup chopped fresh cilantro
  • 4 ounces chopped green chiles drained (1 can)
  • 1 pint grape tomatoes chopped
  • 5 ounces nacho cheese chips such as Doritos
  • ½ cup salsa
  • ¾ cup ranch dressing

Instructions 

  • Preheat oven to 425°F. Brush or spray both sides of each tortilla with 1 tablespoon of olive oil. Place the tortillas inside oven-safe bowls to create the shape you desire. Bake for 10-15 minutes until crisp. Remove from oven and let cool completely. Set aside.
    4 (10-inch) flour tortillas, 5 tablespoons olive oil
    forming a tortilla into a bowl.
  • In a Dutch oven set over medium heat, heat the remaining 1 tablespoon of olive oil and add the beef. Crumble as it cooks. Add taco seasoning and tomato sauce and allow to cook down until it's your desired consistency. Drain excess sauce.
    1 pound 90% lean ground beef, 1 ounce taco seasoning, 8 ounces tomato sauce
    cooked seasoned beef in a dutch oven.
  • In a large bowl mix together the lettuce, beef, beans, olives, cheese, onion, cilantro, chiles, tomatoes, and chips. Toss to combine.
    2 large romaine hearts, 16 ounces black beans, 5 ounces sliced black olives, 1 cup shredded Mexican blend cheese, 1 red onion, ¼ cup chopped fresh cilantro, 4 ounces chopped green chiles, 1 pint grape tomatoes, 5 ounces nacho cheese chips
    tossing taco salad in a glass bowl.
  • In a small container stir together the dressing and salsa. Pour over the salad and toss to coat.
    ½ cup salsa, ¾ cup ranch dressing
    taco salad bowls topped with dressing.

Video

Serving: 1bowlCalories: 1215kcalCarbohydrates: 88gProtein: 47gFat: 77gSaturated Fat: 19gPolyunsaturated Fat: 20gMonounsaturated Fat: 32gTrans Fat: 1gCholesterol: 112mgSodium: 3408mgPotassium: 1668mgFiber: 19gSugar: 15gVitamin A: 7422IUVitamin C: 41mgCalcium: 451mgIron: 10mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

How to Make a Taco Salad Bowl Step by Step

Make the Tortilla Bowls: Preheat oven to 425°F. Brush or spray both sides of each of 4 10-inch flour tortillas with 1 tablespoon of olive oil. Place the tortillas inside oven-safe bowls to create the shape you desire. Bake for 10-15 minutes until crisp. Remove from oven and let cool completely. Set aside.

forming a tortilla into a bowl.

Cook the Beef: In a Dutch oven set over medium heat, heat the remaining 1 tablespoon of olive oil and add 1 pound of lean ground beef. Crumble as it cooks. Add 1 ounce of taco seasoning and 8 ounces of tomato sauce and allow to cook down until it’s your desired consistency. Drain excess sauce.

cooked seasoned beef in a dutch oven.

Assemble the Salads: In a large bowl mix together 2 chopped romaine hearts, the cooked beef, 16 ounces (1 can) of drained black beans, 5 ounces (2 small cans) of sliced black olives, 1 cup of shredded Mexican blend cheese, 1 diced red onion, ¼ cup of chopped fresh cilantro, 4 ounces (1 can) of chopped green chiles, 1 pint of chopped grape tomatoes, and 5 ounces of nacho cheese chips. Toss to combine.

tossing taco salad in a glass bowl.

Dress the Salads: In a small container stir together ¾ cup of ranch dressing and ½ cup of salsa. Pour over the salad and toss to coat.

taco salad bowls topped with dressing.

More Salad Recipes To Try

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.67 from 15 votes (11 ratings without comment)
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12 Comments
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anonymous10
anonymous10
September 8, 2020 8:39 am

I put an indian twist on it and it became even better!

Becky Hardin
Becky Hardin
September 20, 2020 1:47 pm
Reply to  anonymous10

That sounds delicious!!

Mariann Beard-Goss
Mariann Beard-Goss
August 12, 2020 10:26 pm

I forgot my rating5 stars

Mariann Beard-Goss
Mariann Beard-Goss
August 12, 2020 10:25 pm

It was so delicious I portioned it out for myself and took some to work came home with an empty bowl!!

Becky Hardin
Becky Hardin
August 27, 2020 3:48 pm

I’m happy every one enjoyed it so much!!

john
john
July 18, 2019 8:12 pm

Best meal I. Have cooked my wife said it was beautiful.

One question can you use fish if so what temperature and
How long5 stars

Andrea
Andrea
January 22, 2019 6:38 pm

Delicious! I used Laura’s Lean Beef and mixed the black beans into the meat mixture. The creamy sauce is the perfect topping for it!5 stars

Patti
Patti
November 10, 2018 7:51 pm

Do you add the drained green chiles during step 3? Thank you.

Michelle
Michelle
July 6, 2018 7:57 pm

Made this tonight for dinner, minus the tortilla bowls. Really good flavor! I think I should’ve let the “meat” {I used Gardein meatless ground} cool completely, so the lettuce wouldn’t wilt so much. And I sprinkled crushed Doritos on top, because the ones in the salad got soft. Also needed a bit of salt, and I made extra dressing, because it seemed a bit dry. Overall, we enjoyed it, and I’ll make it again.4 stars