Strawberry Salad with Poppy Seed Dressing is a fresh, fun, and fruity salad and is one of my favorite summer salads, filled with all kinds of good stuff, like lettuce, almonds, feta cheese, homemade croutons, and fresh strawberries. I even topped it off with my very own homemade Poppy Seed Dressing recipe. I’m going to be making this tasty summer salad all season long for a fresh and healthy lunch.

Strawberry salad with poppyseed dressing.

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5-Star Review

“This is delicious and perfect since our strawberries are in season now. I love the homemade dressings you post—so much healthier without all the added chemicals. Thank you.” -Sheila

The Salad That Screams Summer

Strawberry Salad with Poppy Seed Dressing is filled with fresh ingredients and full of flavor. For me, nothing screams summertime quite like fresh strawberries, and this salad is filled with them. This is the perfect summer salad to serve for a weekend lunch, take to a potluck, or prepare for a backyard BBQ.

I take crisp romaine and iceberg lettuce, pile on the sweet, juicy strawberries, plenty of salty feta cheese and savory cheddar, and for an extra flavor kick, drizzle on the delicious poppy seed salad dressing. To add some crunch, I throw in almonds and a handful of homemade croutons. Truly a celebration of textures and flavors.

When I’m looking to turn the salad into a full meal, I’ll add a protein like fish, chicken, or even beans. This recipe comes together quickly and is ideal for feeding a crowd.

Tips for Beginners

  • Switch up the greens. If I don’t have both iceberg and romaine on hand, I’ll throw in spring mix, kale, or spinach. Any combination will work.
  • Swap the nuts. If you don’t have almonds, use whatever you have on hand, or for a nut-free salad, add pumpkin seeds.
  • Add more fruit. Feel free to toss in blueberries, chopped peaches, or even mandarins if you’re craving a fruitier salad.
Recipe Card

Strawberry Salad with Poppy Seed Dressing

Difficulty: Easy
4.91 from 21 votes
Prep: 15 minutes
Total: 15 minutes
Servings: 8
Author: Becky Hardin
Poppy Seed Dressing is the perfect summer salad dressing. It's light, a little bit sweet, and full of flavor! This homemade poppy seed dressing recipe is super easy to make. It's pairs perfectly with my Strawberry Poppyseed Salad, but it goes well with all kinds of salads. Make some of this poppy seed salad dressing for yourself and dig in to some fresh, tasty salads!
Strawberry Poppy Seed Salad is a fresh, fun, & fruity summer salad recipe filled with lettuce, strawberries, feta, cheddar, baked croutons, & homemade dressing.
Step-by-step photos can be seen below the recipe card.
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Ingredients 

  • 3 cups romaine lettuce chopped or torn
  • 3 cups iceberg lettuce chopped or torn
  • 1 pint fresh strawberries rinsed, dried & sliced
  • 1 cup sharp cheddar cheese shredded, or your favorite
  • ½ cup feta cheese crumbled
  • ½ cup sugared almonds store-bought or homemade
  • kosher salt to taste
  • freshly ground black pepper
  • croutons store-bought or homemade
  • poppy seed dressing store-bought or homemade

Video

Instructions 

  • Combine all ingredients in a large serving bowl and gently toss.
    3 cups romaine lettuce, 3 cups iceberg lettuce, 1 pint fresh strawberries, 1 cup sharp cheddar cheese, ½ cup feta cheese, ½ cup sugared almonds, kosher salt, freshly ground black pepper, croutons
  • Drizzle with the desired amount of poppy seed dressing and sprinkle with croutons.
    poppy seed dressing
  • Serve immediately with extra croutons served on the side (especially if the croutons are homemade). Enjoy!

Becky’s Tips

  • Change up the greens and use spring mix, kale, or spinach.
  • Any nuts work, or for a nut-free salad, add pumpkin seeds.
  • Toss in blueberries, chopped peaches, or mandarins for a fruitier salad.
  • Store leftovers without dressing for up to 3 days in the fridge. 
Serving: 1.5cupsCalories: 108kcalCarbohydrates: 6gProtein: 5gFat: 6gSaturated Fat: 4gCholesterol: 23mgSodium: 197mgPotassium: 191mgFiber: 1gSugar: 4gVitamin A: 1860IUVitamin C: 36.2mgCalcium: 168mgIron: 0.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

How to Make Strawberry Salad with Poppy Seed Dressing Step by Step

Combining the ingredients in a glass bowl.

Place the ingredients in a bowl: In a large bowl, toss 3 cups romaine lettuce, chopped or torn, 3 cups iceberg lettuce, chopped or torn, 1 pint fresh strawberries, rinsed, 1 cup sharp cheddar cheese, ½ cup feta cheese, ½ cup sugared almonds, kosher salt, and freshly ground black pepper.

The salad ingredients tossed together in a glass bowl.

Toss to combine: Toss well to combine the ingredients.

Croutons added to the bowl with the salad.

Add the dressing: Drizzle with poppyseed dressing and sprinkle with croutons.

Bowl of strawberry salad with poppy seed dressing.

Serve immediately with extra croutons. Enjoy!

How to Store

Store leftovers, undressed, in an airtight container in the fridge for 2-3 days. Note that the croutons will get soft the longer they sit.

Dressing

Store in an airtight container in the fridge for up to 2 weeks.

Make Ahead

Combine all the ingredients except the strawberries, dressing, croutons, and pecans, and store in an airtight container for 2-3 days. Add these ingredients just before serving to preserve their freshness and texture.

Jar of poppy seed dressing.

Serving Suggestions

I like serving this fresh and fruity salad as a summer side, but sometimes I’ll add a baked chicken breast or a portion of pan seared salmon to make it more of a meal. Even a few slices of cast iron steak transform the salad into a hearty meal. I find this salad is great for summer potlucks, backyard barbecues, or a light lunch. This recipe makes enough for 8 salads, so it’s great for feeding a crowd.

More Strawberry Recipes To Try

  • This Strawberry Jello Pie comes together in minutes and is made with fresh strawberries; it’s bursting with flavor.
  • I make this Strawberry Pound Cake with fresh strawberries, strawberry syrup, and strawberry glaze, to go with the rich, moist texture of a pound cake.
  • This Strawberry Cheesecake is creamy and tangy, and loaded with fresh, juicy strawberries.

more salad recipes

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

4.91 from 21 votes (20 ratings without comment)
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2 Comments
Newest
Oldest Most Voted
Sheila Krautkremer
Sheila Krautkremer
June 25, 2018 11:38 am

5 stars
This is delicious, and perfect since our strawberries are in season now. I love the homemade dressings you post-so much healthier without all the added chemicals. Thank you.