Sheet Pan Chicken Parmesan

This amazing SHEET PAN CHICKEN PARMESAN with roasted broccoli and riced cauliflower is SO easy and an instant family favorite. Healthy Baked Chicken Parmesan topped with marinara, melty mozzarella, and fresh basil...what could be better?

This post was written in partnership with Green Giant. As always, all opinions are 100% my own. Thank you so much for supporting the brands that help support The Cookie Rookie!

This amazing SHEET PAN CHICKEN PARMESAN with riced cauliflower is SO easy and an instant family favorite. Substituting traditional pasta or rice for riced cauliflower makes this a healthy spin on a classic recipe, and you’ll never miss the calories. Healthy baked chicken parmesan topped with marinara, melty mozzarella, and fresh basil…what could be better?

This amazing SHEET PAN CHICKEN PARMESAN with roasted broccoli and riced cauliflower is SO easy and an instant family favorite. Healthy Baked Chicken Parmesan topped with marinara, melty mozzarella, and fresh basil...what could be better?

I’m just SO excited to bring you this easy and slimmed down recipe for one of my favorite dishes EVER, Chicken Parmesan! We all know Chicken Parm; it’s a staple at any and every Italian restaurant and it’s just so darn delicious. This Sheet Pan Chicken Parmesan couldn’t be easier, allows for baking instead of frying, and is paired with riced cauliflower and roasted vegetables instead of the typical carby sides. I’M IN LOVE! This is a meal just tailor made for New Years resolutions, and I hope you enjoy it as much as we have. (We may or may not have made this multiple times this week…)

This amazing SHEET PAN CHICKEN PARMESAN with roasted broccoli and riced cauliflower is SO easy and an instant family favorite. Healthy Baked Chicken Parmesan topped with marinara, melty mozzarella, and fresh basil...what could be better? This amazing SHEET PAN CHICKEN PARMESAN with roasted broccoli and riced cauliflower is SO easy and an instant family favorite. Healthy Baked Chicken Parmesan topped with marinara, melty mozzarella, and fresh basil...what could be better?This amazing SHEET PAN CHICKEN PARMESAN with roasted broccoli and riced cauliflower is SO easy and an instant family favorite. Healthy Baked Chicken Parmesan topped with marinara, melty mozzarella, and fresh basil...what could be better?

This recipe for Sheet Pan Chicken Parmesan is so straightforward and easy, and most of that is thanks to Green Giant and their new line of vegetable products. Green Giant has an entire new line of delicious products like the ones I used above, including veggie tots, riced veggies, mashed cauliflower, and roasted vegetables! I used their Riced Cauliflower (SO GOOD) and Roasted Broccoli in this new favorite recipe, and they were the perfect simple compliment to the Chicken Parm. The Riced Cauliflower was especially delicious, substituted for my typical pasta side I would serve with a dish like this. Little substitutions can make a big difference when trying to make better choices for your family, and Green Giant makes it easy! In fact, this veggie alternative to traditional rice has up to 80 percent fewer calories than traditional white rice.

This amazing SHEET PAN CHICKEN PARMESAN with roasted broccoli and riced cauliflower is SO easy and an instant family favorite. Healthy Baked Chicken Parmesan topped with marinara, melty mozzarella, and fresh basil...what could be better? This amazing SHEET PAN CHICKEN PARMESAN with roasted broccoli and riced cauliflower is SO easy and an instant family favorite. Healthy Baked Chicken Parmesan topped with marinara, melty mozzarella, and fresh basil...what could be better?

You’ll never even miss the fry on these chicken breasts. The crispy panko and Parmesan coating baked up with utter perfection and the chicken was as juicy as it could be, being baked under sauce and cheese, two of my favorite things! This is a meal to remember, and lucky for those of us in the kitchen it’s made in under 30 minutes! WIN WIN!

This amazing SHEET PAN CHICKEN PARMESAN with roasted broccoli and riced cauliflower is SO easy and an instant family favorite. Healthy Baked Chicken Parmesan topped with marinara, melty mozzarella, and fresh basil...what could be better? This amazing SHEET PAN CHICKEN PARMESAN with roasted broccoli and riced cauliflower is SO easy and an instant family favorite. Healthy Baked Chicken Parmesan topped with marinara, melty mozzarella, and fresh basil...what could be better?

The other FABULOUS thing about this Sheet Pan Chicken Parmesan is how delicious it is, even when reheated as leftovers. It makes meal planning as simple as can be. Make a double batch on the weekend, eat some for dinner, and save the rest for lunches throughout the week. Sounds like a good plan to me!

This amazing SHEET PAN CHICKEN PARMESAN with roasted broccoli and riced cauliflower is SO easy and an instant family favorite. Healthy Baked Chicken Parmesan topped with marinara, melty mozzarella, and fresh basil...what could be better?This amazing SHEET PAN CHICKEN PARMESAN with roasted broccoli and riced cauliflower is SO easy and an instant family favorite. Healthy Baked Chicken Parmesan topped with marinara, melty mozzarella, and fresh basil...what could be better?

Be sure to check out where to buy Green Giant’s new line of veggie swap products.. I hope you enjoy this as much as we do!

Serves 4

Sheet Pan Chicken Parmesan

5 minPrep Time

25 minCook Time

30 minTotal Time

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4.6 based on 7 review(s)

Ingredients

  • 4 large boneless skinless chicken breasts
  • 1 egg
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup fresh basil, finely chopped
  • 1 bag Green Giant Riced Cauliflower
  • 1 bag Green Giant Roasted Broccoli

Instructions

  1. Preheat oven to 400F and spray a baking sheet with nonstick spray. Set aside.
  2. Whisk egg in a shallow bowl until well blended. In a separate shallow bowl, stir together the breadcrumbs, parmesan, salt, pepper, and garlic powder.
  3. Start by dipping each chicken breast in the egg mixture, coating both sides. Shake to remove excess egg, then dip into the breadcrumb mixture. Press into the crumbs on both sides to coat as thickly as possible. Place chicken on the baking sheet. Repeat with all four chicken breasts.
  4. Spray the chicken breasts lightly with olive oil spray or baking spray.
  5. Place in the oven and cook for 15 minutes.
  6. Remove from the oven and add the frozen broccoli to both sides of the pan. Be sure to break apart the pieces and lay them as flatly as possible on the baking sheet. It's okay if some overlap.
  7. Continue baking the chicken and broccoli for another 5 minutes.
  8. Remove from the oven and spread the marinara over the chicken breasts, then top with the shredded cheese. Return to the oven for 3-4 minutes or until the cheese is fully melted. Switch the oven to broil (optional) to allow for the cheese to bubble a bit more and the veggies to crisp slightly (about 2 minutes). Watch closely, because you don't want to burn the veggies or the cheese.
  9. While the chicken is in the final 5-6 minutes of cooking, prepare your Riced Cauliflower according to package instructions; 5-6 minutes in the microwave. Remove from the bag and plate the cauliflower evenly onto 4 plates.
  10. Remove chicken and broccoli from the oven, top with chopped basil, and serve!
  11. Enjoy!
7.6.6
2367
https://www.thecookierookie.com/sheet-pan-chicken-parmesan/
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Calories
207 cal
Fat
11 g
Carbs
16 g
Protein
13 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

This post was written in partnership with Green Giant. As always, all opinions are 100% my own. Thank you so much for supporting the brands that help support The Cookie Rookie! 

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Comments

Susie Gall
Great idea, Bec. I can't wait to try this slim version of one of my favorite dishes. Thanks!
Shari giarraputo
Becky I have a question. I normally use Panko breadcrumbs. I always use flour first to help the Panko stick to the chicken after dipped in egg. Ii it not necessary in this recipe. The recipe sounds so delicious. I would like to make it this weekend.Thank you for posting
    Becky Hardin
    I didn't find that to be necessary since baking them they lay flat and adhere...but it's totally up to you. Can't hurt to add that in! I hope you love the recipe :)
2pots2cook
Perfect colours! Perfect lunch! Inviting photos ! Thank you and have a nice day !
Karim
I'd rather make this with fresh rather than frozen veggies. Would I be able to put fresh broccoli in with the chicken initially and be okay?
    Becky Hardin
    Yep should work great. I'd sprinkle with some salt and pepper. If they're getting too cooked you could just take them out when ready. Enjoy!
Thesis writing service
Nice post. I like it very much. Thanks for sharing
Sabrina
thank you for this new twist on one of my favorite recipes! Love the riced veg instead of gobs of pasta, the pasta I've always thought of as wasted effort anyway in this dish since the chicken is the star and baked in this case much better than fried! Of course love the single pan!
hppy romz
Wo Acha Hay Tou Behtar, Bura Hay Tou Bhi Qabool Mizaaj-E-Ishq Mein Aib-O-Hunar Dekhe Nahi Jatay...!!!
Valerie
Your photos are amazing! Makes everything look so delicious!
line for pc
A great delicious post it is viber for PC, 12
Nice
well done!! really nice
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