Red White and Blue Popsicles (Healthy Homemade Popsicles)

Red White and Blue Popsicles are the perfect cute, festive, sweet treat for the 4th of July! These fun and tasty treats are so cute and easy to make. These colorful Smoothie Pops are healthy too! I used Greek Yogurt, fresh fruit, and raw organic sugar to keep them fresh and light, while still being super yummy. Healthy Homemade popsicles are so much fun for summer!

Red White and Blue Smoothie Pops! These popsicles are perfect for the 4th of July or Memorial Day! Celebrate USA with these easy red white and blue pops, so fun!

Red White and Blue Popsicles

Red white and blue popsicles are the best 4th of July treat, and these homemade popsicles are healthy too!

I’m a total sucker for cute popsicles, and these Red White and Blue Popsicles are my absolute favorite. I love that they’re fun, festive, EASY, and also pretty healthy. The best of all worlds coming together just in time for the 4th of July! Yay!

Homemade popsicles are such a fun treat to prepare all summer long, not just for holidays. And they’re easier to make than you might think. This healthy homemade popsicle recipe is filled with good ingredients that taste delicious, plus they’re actually good for you too. Greek yogurt, fresh fruit, and organic sugar make for a simple, sweet, and healthy treat!

Learn how to make homemade popsicles and make them all summer long for any party, celebration, or just because! There’s never a bad time for a little treat.

Red White and Blue Popsicles are the ultimate 4th of July party treat! These Healthy Homemade Popsicles are so pretty, and they make the perfect snack all summer long.

Red White and Blue Smoothie Pops! These popsicles are perfect for the 4th of July or Memorial Day! Celebrate USA with these easy red white and blue pops, so fun!

Red White and Blue Smoothie Pops! These popsicles are perfect for the 4th of July or Memorial Day! Celebrate USA with these easy red white and blue pops, so fun!

Healthy Homemade Popsicles Recipe

I made these healthy homemade popsicles using fresh and simple ingredients, and that’s why they taste so good! There’s nothing quite as refreshing as fresh fruit on a summer day.

Here’s all the ingredients you need to make these Red White and Blue Popsicles:

  • Greek Yogurt
  • Fresh Strawberries
  • Fresh Blueberries
  • 1 Banana
  • Sugar

You’ll also need some popsicle sticks and popsicle molds to make these smoothie pops, and if you want to create brighter colors, you can add in some food coloring too (but it’s not necessary).

I’ve mentioned In the Raw before. It’s one of my very favorite and most used brands, and I’m so honored to be partnering with them this year to bring you healthier twists on some of my favorite recipes. I used their Monk Fruit In the Raw for my Chocolate Covered Strawberry Frozen Yogurt, and their Agave In the Raw for my Strawberry Jalapeño Margaritas.

For these sweet pops I used Sugar In the Raw Organic White. It might just be my favorite product in their line. It’s organic, non-GMO certified, and 100% unbleached. It’s the perfect substitution for any recipe that calls for sugar. Literally perfect for so many occasions.

 

Healthy Homemade Popsicles surrounded by red white and blue decorations

Red White and Blue Popsicles for the 4th of July!

These Red White and Blue Popsicles are so perfect for the 4th of July or Memorial Day. I love serving colorful, red white and blue foods during these holidays, so these homemade popsicles are a great addition.They look so nice along with fresh fruit bowls, holiday punch recipes, and other icy treats.

The best part about these healthy homemade popsicles is that you can feel good about serving them to your loved ones. They’re filled with light, fresh, healthy ingredients that everyone will love. No guilty pleasure dessert here! It’s all made with love and so good to eat. I hope you love them as much as we do!

Products I recommend for making these Healthy Popsicles

How to Make Homemade Popsicles

If you’re just learning how to make homemade popsicles, here are a few tips to keep in mind while making these Red White and Blue Popsicles:

  • Make sure you have all your ingredients at hand, as well as a popsicle mold
  • You will need to freeze each layer (color) for about 2 hours before moving on to the next one
  • So, you’ll want to add in your first layer to each popsicle mold, freeze, then come back and add each 2nd layer, and so on
  • Make sure your homemade popsicles are fully frozen before serving
  • Serve them on a tray or bowl of ice to keep them cool throughout the party
  • Add a bit of food coloring to brighten the colors

 

Red White and Blue Smoothie Pops stacked up on top of each other

Aren’t these Red White and Blue Popsicles just the cutest! I first made them back in 2015 and I can’t wait to make them again this year now that Henry is old enough to enjoy them. He’s going to love the colors, love the healthy flavors, and love helping in the kitchen.

If it’s EASY popsicles or ice cream treats you crave, check out these favorites:

 

Red White and Blue homemade popsicles on a tray of ice

Red White and Blue Smoothie Pops! These popsicles are perfect for the 4th of July or Memorial Day! Celebrate USA with these easy red white and blue pops, so fun!

You definitely need to make these festive Red White and Blue Popsicles for your 4th of July celebrations this summer! It’s such a cute, fun, healthy treat to serve. These healthy homemade popsicles are just so tasty and refreshing!

See the recipe card below for details on how to make Red White and Blue Popsicles. Enjoy!

If you’re looking for more healthy snacks & desserts, try out these recipes:

Red White and Blue Smoothie Pops! These popsicles are perfect for the 4th of July or Memorial Day! Celebrate USA with these easy red white and blue pops, so fun!

Red White and Blue Popsicles

Course: Dessert
Cuisine: American
Keyword: dessert, healthy snack, popsicles
Prep Time: 5 minutes
Freeze: 6 hours
Servings: 8
Calories: 82 kcal
Author: Becky Hardin - The Cookie Rookie
Red White and Blue Popsicles are the perfect cute, festive, sweet treat for the 4th of July! These fun and tasty treats are so cute and easy to make. These colorful Smoothie Pops are healthy too! I used Greek Yogurt, fresh fruit, and raw organic sugar to keep them fresh and light, while still being super yummy. Healthy Homemade popsicles are so much fun for summer!
Print

Ingredients

  • 1 cup chopped strawberries
  • 1 cup blueberries
  • 1 banana chopped
  • 3 cups plain greek yogurt divided into three equal parts
  • 1 1/2 tablespoons fine sugar divided into three equal parts
  • water
  • red and blue food coloring optional
  • 10 popsicle sticks

Instructions

  1. Blend the strawberries with 1/2 tablespoon Sugar  and 1/4 cup water. Pulse until well combined. Add 1 cup greek yogurt and blend until fully smooth. Add 3 drops red food coloring if you would like the color to be a bit more vibrant; totally optional. Set aside. Keep refrigerated until use.

  2. Repeat steps with each type of fruit, using blue food coloring with the blueberries if you want the color to be a bit more blue, again, optional.
  3. Start by adding a layer of blueberry mixture to the bottom of each popsicle mold. Add your popsicle sticks and allow layer to freeze for about 2 hours. Follow with layer of either banana or strawberry, alternating if you wish. Allow this layer to freeze as well before adding your final layer.
  4. Allow pops to freeze fully before serving.
  5. Enjoy!
Nutrition Facts
Red White and Blue Popsicles
Amount Per Serving
Calories 82
% Daily Value*
Cholesterol 3mg 1%
Sodium 27mg 1%
Potassium 200mg 6%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 9g
Protein 8g 16%
Vitamin A 0.4%
Vitamin C 16.6%
Calcium 8.5%
Iron 1.2%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

Susie Gall
ADORABLE and healthy - love, love them!!
Kennedy [email protected]'s Creative Corner
These look absolutely to die for! I'll have to try these because they're everything I've ever wanted in a popsicle: healthy, delicious, and super easy to make. Um, or maybe I'll just take one of your cuz' they look so pretty. :)
    Becky Hardin
    You can have these!! Stop on by! :) Thanks for stopping by Kennedy!!
Tonia Larson
How fun are these? My kids have been enjoying homemade popsicles this summer and I just discovered yesterday that two of my six popsicle molds are missing!
    Becky Hardin
    I ALWAYS lose my molds!!! I'm always looking for one or two of them. How do they get away?? Ha. Thanks for stopping by Tonia!
Lisa @ Healthy Nibbles & Bits
LOVE how festive these popsicles are! Perfect for July 4th shenanigans!
Deirdre
Although we don't celebrate the 4th July I am going to make your smoothie pops. They look delicious and are full of goodness. Shall have them ready for the 4th July and in spirit celebrate with you. Thank you Deirdre
Kate @ Diethood
Lovin' the patriotic twist on these! So dang beautiful!!
Shelby @ Go Eat and Repeat
These popsicles are adorable! Plus they would be so easy to mix up with other fruits. I'm particularly obsessed with peaches lately so I can't wait to try one with peaches in it too!
    Becky Hardin
    I agree! I want to make them with other flavors/colors soon. Thanks for stopping by Shelby!!!
Nutmeg Nanny
These smoothie pops are so pretty! Love all those patriotic colors!
Krista @ Joyful Healthy Eats
These are absolutely gorgeous! You are overwhelming me with 4th of july treats these days.. its gonna be hard to pick which one I'm going to make! But these are definitely starting to creep up on the list!
[email protected] Cravings
I LOVE these and I love how they are good for you! My kids (and me :) ) love to eat popsicles year round so I'm always looking for better options. These will be great for the 4th!
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