Sauteed Green Beans Recipe with Molasses

Sauteed Green Beans with Molasses are a slightly sweet yet savory side dish perfect for Thanksgiving, or any dinner throughout the year. This simple and fresh green beans recipe is so delicious and comforting, and it has just a bit of Southern charm. Start by blanching green beans, then cook them in a skillet with molasses, honey, and Worcestershire sauce. This recipe is so easy and so tasty! 

Sauteed Green Beans with molasses and honey

Sauteed Green Beans with Molasses

Sauteed Green Beans with molasses are a deliciously sweet yet savory side dish with Southern charm!

Green Beans are a big part of holiday cooking for me. I can’t imagine a Thanksgiving dinner without some kind of green bean recipe on the table. It just doesn’t seem right!

Of course, I’ve grown to love fresh green beans over the years, and now I love adding them as a healthy and simple side dish to any dinner throughout the year. And sauteed green beans always seem like the best option! There’s something quite comforting and rustic about them. They pair so nicely with Southern comfort food, with pork, with chicken, with steak even. And of course I’d eat these with a nice roasted turkey, whether it was November or July.

These simple sauteed green beans with molasses, honey, and Worcestershire sauce are tender, crisp, and full of the flavor.

These Sauteed Green Beans with Molasses are great for a holiday meal or any dinner throughout the year!

Green beans in a skillet

Sauteed green beans in a skillet, on a wooden table

Blanching Green Beans

Blanching green beans is an important step in this recipe. It helps clean the beans, it helps to cook them, and it ultimately provides a better, crunchier texture and more flavor when done before cooking. This process should also be done before freezing or storing any fresh green beans.

How to Blanch Green Beans:

  1. Prepare a large bowl or pot of ice water
  2. Fill a separate pot with 2 quarts of water and boil
  3. Gently add the beans into the boiling water & cook for about 2 minutes
  4. You want to cook them quickly, for a very short time, until they turn bright green
  5. Immediately transfer them into the bowl of ice water

This process of blanching green beans cooks the beans quickly, and the ice water is meant to quickly STOP the cooking process. It’s important that the ice water is very cold (so don’t let it sit out before this process), and that the beans are transferred and submerged right away so that they don’t overcook. After blanching, set the green beans on a paper towel to dry before moving on to sauteeing.

We recommend these products to make this sauteed green beans recipe

Molasses green beans

Skillet green beans

Can you cook green beans in a skillet?

Yes! Fresh green beans can be cooked on the stove top in a skillet or frying pan. Sauteed green beans are a tasty, easy, and popular way of cooking them.

How long do you cook green beans on the stove?

Sauteed green beans don’t take long at all. After blanching green beans, cooking them on the stove top in a skillet only takes about 3-5 minutes. Just let them crisp up and become tender and green. It’s a quick process.

How do you sautee green beans?

Add butter or oil to a skillet over medium heat. Add the fresh green beans into the skillet and let them cook for a few minutes. Add in any seasonings or ingredients you want and mix a couple of times.

What’s the difference between a string bean and green bean?

They are really just two different names for the same thing. Whether you call them green beans or string beans, we’re talking about the same beans!

To get into the details: green beans are a general term for a lot of different bean varieties, but they are all this same type of young bean, where we cook and eat the entire pod or casing. They are referred to as string beans because of the fibrous string that runs along the seam of the pod (although most beans no longer have this “string”).

Sauteed green beans recipe

These sauteed green beans with molasses are the perfect, Southern-inspired side dish for Thanksgiving, Christmas, or any night of the year! This fresh green bean recipe is so simple yet so delicious, and it’s easy to make with just a few steps.

See the recipe card below for details on how to make Sauteed Green Beans with Molasses. Enjoy!

If you like this sauteed green beans recipe, try these other vegetable side dishes:

3.67 from 3 votes
Sauteed Green Beans with Molasses are a slightly sweet yet savory side dish perfect for Thanksgiving, or any dinner throughout the year. This green bean recipe is simple!
Sauteed Green Beans with Molasses
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Sauteed Green Beans with Molasses are a slightly sweet yet savory side dish perfect for Thanksgiving, or any dinner throughout the year.
Course: Side Dish
Cuisine: American
Keyword: green beans, skillet green beans
Servings: 4
Calories: 119 kcal
Author: Becky Hardin
Ingredients
  • 2 tablespoons butter unsalted
  • 1 pound green beans trimmed & blanched
  • 1 tablespoons molasses
  • 1 tablespoon honey
  • 1 tablespoon Worcestershire Sauce
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
Instructions
  1. To blanche the beans: Prepare a large bowl of ice water and set aside. Bring 2 quarts water to a rolling boil, and add the beans. Cook 2 minutes until beans turn bright green and then immediately transfer the beans to the ice water, being sure all the beans are submerged.
  2. In a large skillet, over medium heat, melt 2 tablespoons butter. Add green beans and cook until crisp-tender.
  3. Add molasses, honey, Worcestershire Sauce, salt and pepper; stir until beans are glazed.
  4. Serve immediately.
  5. Enjoy!

Recipe Video

Nutrition Facts
Sauteed Green Beans with Molasses
Amount Per Serving
Calories 119 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 391mg 16%
Potassium 346mg 10%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 12g
Protein 2g 4%
Vitamin A 19.1%
Vitamin C 17.4%
Calcium 5.7%
Iron 9.1%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?

Use the tag #thecookierookie when posting a photo of your recipe, and make sure to follow The Cookie Rookie on Instagram!

Shop This Post

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Let's Work Together!

We would love to discuss collaborating for unique recipe development, professional food photography, brand ambassadorship, and so much more. Get in touch for stats and rates. Let’s chat!

FREE EBOOK + Never Miss a Post!

Join our mailing list for all the easiest and most delicious recipes! Claim your FREE EBOOK, Favorite Easy Chicken Dinners!

    find more delicious recipes:

Get your FREE ebook

FAVORITE EASY CHICKEN DINNERS

favorite chicken recipes ebook free

and join our community of over 100,000 subscribers!

No, thanks!