Chicken Avocado Pitas

CHICKEN AVOCADO PITAS are a healthy and delicious lunch option, perfect for any day. Pita sandwiches prove that good for you lunches don’t have to taste boring! So much flavor.

My favorite type of moment in cooking is when the healthy meals turn out to be the tastiest. Nothing is better than finding a light recipe that is just as delicious as a fattening one! This Chicken Avocado Pitas recipe is proof! They are healthy and filling, and taste just as great if they were packed full of calories. This is one of our absolute favorite healthy summer sandwiches.

Chicken Avocado Pita, the PERFECT healthy summer sandwich! - The Cookie RookieNow that the weather is finally warmer, there is no better place to be than outdoors.  We recently built a deck, and I can’t wait to start using it more. (READ: Pat needs to let me buy deck furniture ASAP! hint hint…) I envision us making these Chicken Avocado Pitas, sitting out on the deck drinking Spiked Raspberry Sweet Tea, and watching Dill explore the great outdoors. (He is an indoor cat, but he LOVES being on the deck.  One day he is going to make those birds pay for taunting him in the yard every day!)

Chicken Avocado Pitas, the PERFECT healthy summer sandwich! - The Cookie Rookie Chicken Avocado Pitas, the PERFECT healthy summer sandwich recipe! - The Cookie Rookie

How to Make Chicken Avocado Pitas

These Chicken Avocado Pitas can be whipped up in a jiff, served hot or cold, and will satisfy even the pickiest crowd. I love the bright colors of the cherry tomatoes and fresh avocado. Made extra creamy with greek yogurt sauce, you don’t need to feel guilty for enjoying this so much.  Healthy meets delicious in these chicken pita sandwiches! My favorite.

Chicken Avocado Pita, the PERFECT healthy summer sandwich! - The Cookie RookieI hope you’re getting outside and enjoying the great weather!! This week we had a day in the 80s.  WHAT? I barely remembered what that felt like.  Super nice, but that’s about as hot as I want it to get.  I feel like we completely skipped Spring.  Whatever, Mother Nature. At least we have these Pitas to make us happy!

Chicken Avocado Pita, the PERFECT healthy summer sandwich! - The Cookie RookieBe sure to check out this and lots of other recipes and party ideas on! Enjoy!

Serves 4

Chicken Avocado Pitas

Healthy and delicious Grilled Chicken and Avocado Pitas are the perfect summer sandwich!

15 minPrep Time

5 minCook Time

20 minTotal Time


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  • 1/2 pound shredded cooked rotisserie chicken
  • 2 avocados, hollowed and cut into small pieces
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon cilantro, divided
  • 1 teaspoon garlic salt
  • 6-8 cherry tomatoes, quartered
  • 4 slices of thin baby Swiss cheese
  • Juice from half a lemon
  • 4 whole wheat pita pockets
  • 1 tsp. extra virgin olive oil


  1. Cut 1 piece of Swiss cheese into each pita pocket.
  2. In a small bowl, combine Greek yogurt and garlic salt. Set aside.
  3. In a medium size bowl, combine avocado, tomatoes, lemon juice, and half of the Cilanto. Set aside. In a skillet, brown the cooked chicken with the olive oil over medium heat for 3-4 minutes. While cooking, sprinkle with half of the cilantro.
  4. Take off of heat and add 1/4 of the chicken to each pita.
  5. Top the chicken with a drizzle of the yogurt mixture followed by a large spoonful of the avocado mixture, all within the pita pocket. Can be served cold, or grilled on a sandwich maker/foreman grill for 2 minutes to serve warm.
Cuisine: lunch | Recipe Type: Healthy Recipe
279 cal
14 g
13 g
26 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

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Rate this recipe:


rochelle haynes
love to try this
Sherrie C.
Oh my that Pita looks delicious and healthy. I look forward to trying the Greek yogurt sauce too. Pinning this :)
cau thang go da nang
This looks absolutely delicious! I look forward to making this at home!
Thue xe may tai da nang
Love, love , love this! Thanks for sharing :)
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