Chicken Ranch Wrap (Broccoli and Cheese!)

By Becky Hardin

Published Aug 18, 2016

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These Chicken Ranch Wraps are the best of both worlds: the satisfying flavor of a burrito in the form of a healthy chicken wrap recipe! Broccoli, cheese, ranch, rice, and chicken are wrapped in whole wheat tortillas for an easy and delicious lunch.

What’s in Chicken Ranch Wraps?

Cheese, rice, broccoli, and chicken is a classic combo that never fails to please. This chicken ranch wrap is basically like this Chicken and Rice Casserole wrapped up into burrito form!

• Cooked White Rice: Provides a neutral base for the flavors and adds bulk to the wraps.
• Cooked Broccoli: Adds freshness and texture to the wraps.
• Shredded Cooked Chicken: Serves as the protein source and main filling for the wraps.
• Ranch Seasoning: Adds a tangy and herby flavor.
• Water Chestnuts: Add a crispy, crunchy texture and a refreshing taste.
• Cheddar Cheese: Makes these wraps creamy, cheesy, and rich.
• Whole Wheat Tortillas: A healthier, nutty-tasting choice to hold all of the filling.

Pro Tip: For a healthier option, swap the white rice for brown rice or quinoa.

Variations on Ranch Chicken Wraps

Try adding different veggies, like cauliflower, bell peppers, corn, tomatoes, or mushrooms. You can also swap out the chicken for pulled pork or carnitas for a different flavor, and you can use a different kind of cheese, like Monterey jack or mozzarella.

How to Store and Reheat

Store leftover ranch wraps tightly wrapped in aluminum foil for up to 3 days. Unwrap and reheat in the microwave in 30-second increments until warmed through.

How to Freeze

You can freeze these and save them for later. If freezing, wrap in foil until ready to make. Remove from foil and heat in the microwave at 30% for 1 minute 30 seconds, and then for another 30-40 seconds on high, or until fully thawed and melty.

Serving Suggestions

Serve these tasty wraps with coleslaw, chicken and noodles, and french fries, sweet potato fries, tortilla chips, or sweet potato chips and ranch dressing for dipping.

Recipe Card

Chicken Ranch Wrap Recipe

4.38 from 8 votes

Prep: 10 minutes mins

Cook: 8 minutes mins

Total: 18 minutes mins

Servings: 4 wraps

Author: Becky Hardin

Print Rate Pin

These cheesy chicken ranch wraps are the perfect balance of tasty and healthy. They make for an easy lunch that is fully satisfying!

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Equipment

• Indoor Grill Pan

Ingredients 

1x2x3x

• ▢ 2 cups cooked white rice or brown rice (still hot)
• ▢ 2 cups cooked broccoli
• ▢ 1 pound shredded cooked chicken or rotisserie chicken
• ▢ ½ ounce ranch seasoning store-bought or homemade (½ packet)
• ▢ 8 ounces canned water chestnuts drained and chopped (1 can)
• ▢ 1 cup freshly shredded cheddar cheese divided
• ▢ 4 whole wheat tortillas

Cook ModePrevent your screen from going dark

Instructions 

• In a large bowl, combine the rice (while still hot), broccoli, chicken, ranch seasoning, water chestnuts, and ¾ cup cheese. Stir to combine.
  2 cups cooked white rice, 2 cups cooked broccoli, 1 pound shredded cooked chicken, ½ ounce ranch seasoning, 8 ounces canned water chestnuts, 1 cup freshly shredded cheddar cheese
  
• Sprinkle the middle of each tortilla will the remaining cheese. Scoop ¼ of the chicken filling onto each tortilla and wrap, tucking in the ends.
  4 whole wheat tortillas
  
• Grill each burrito (I used a Foreman Grill) for about 8 minutes, or 4 minutes on each side if using a grill/stovetop.
  
• Serve hot, enjoy!
  

Becky’s Tips

Storage: Store chicken ranch wraps tightly wrapped in aluminum foil in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Serving: 1wrapCalories: 610kcalCarbohydrates: 61gProtein: 43gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 113mgSodium: 841mgPotassium: 557mgFiber: 7gSugar: 5gVitamin A: 613IUVitamin C: 42mgCalcium: 328mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment!

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