These Chicken Ranch Wraps are the best of both worlds: the satisfying flavor of a burrito in the form of a healthy chicken wrap recipe! Broccoli, cheese, ranch, rice, and chicken are wrapped in whole wheat tortillas for an easy and delicious lunch.
What’s in Chicken Ranch Wraps?
Cheese, rice, broccoli, and chicken is a classic combo that never fails to please. This chicken ranch wrap is basically like this Chicken and Rice Casserole wrapped up into burrito form!
- Cooked White Rice: Provides a neutral base for the flavors and adds bulk to the wraps.
- Cooked Broccoli: Adds freshness and texture to the wraps.
- Shredded Cooked Chicken: Serves as the protein source and main filling for the wraps.
- Ranch Seasoning: Adds a tangy and herby flavor.
- Water Chestnuts: Add a crispy, crunchy texture and a refreshing taste.
- Cheddar Cheese: Makes these wraps creamy, cheesy, and rich.
- Whole Wheat Tortillas: A healthier, nutty-tasting choice to hold all of the filling.
Pro Tip: For a healthier option, swap the white rice for brown rice or quinoa.
Variations on Ranch Chicken Wraps
Try adding different veggies, like cauliflower, bell peppers, corn, tomatoes, or mushrooms. You can also swap out the chicken for pulled pork or carnitas for a different flavor, and you can use a different kind of cheese, like Monterey jack or mozzarella.
These wraps are the perfect use for leftovers. All you need is cooked rice, broccoli, and chicken and a few additional ingredients (water chestnuts, ranch seasoning, cheese) to create a delicious, satisfying wrap.
These wraps are high in protein, potassium, fiber, vitamin A, vitamin C, calcium, and iron. However, they are also high in calories, carbohydrates, saturated fats, cholesterol, and sodium. Enjoy them in moderation as part of a balanced diet.
Generally, wraps are served cold, while burritos are served warm. However, structurally, they are pretty much the same.
These wraps can be eaten warm or cold. When I created the recipe, I imagined them as more of a burrito, and they’re super delicious freshly grilled. But I also enjoy them cold as leftovers!
How to Store and Reheat
Store leftover ranch wraps tightly wrapped in aluminum foil for up to 3 days. Unwrap and reheat in the microwave in 30-second increments until warmed through.
How to Freeze
You can freeze these and save them for later. If freezing, wrap in foil until ready to make. Remove from foil and heat in the microwave at 30% for 1 minute 30 seconds, and then for another 30-40 seconds on high, or until fully thawed and melty.
Serving Suggestions
Serve these tasty wraps with coleslaw, chicken and noodles, and french fries, sweet potato fries, tortilla chips, or sweet potato chips and ranch dressing for dipping.
Chicken Ranch Wrap Recipe
Ingredients
- 2 cups cooked white rice or brown rice (still hot)
- 2 cups cooked broccoli
- 1 pound shredded cooked chicken or rotisserie chicken
- ½ ounce ranch seasoning store-bought or homemade (½ packet)
- 8 ounces canned water chestnuts drained and chopped (1 can)
- 1 cup freshly shredded cheddar cheese divided
- 4 whole wheat tortillas
Recommended Equipment
Instructions
- In a large bowl, combine the rice (while still hot), broccoli, chicken, ranch seasoning, water chestnuts, and ¾ cup cheese. Stir to combine.2 cups cooked white rice, 2 cups cooked broccoli, 1 pound shredded cooked chicken, ½ ounce ranch seasoning, 8 ounces canned water chestnuts, 1 cup freshly shredded cheddar cheese
- Sprinkle the middle of each tortilla will the remaining cheese. Scoop ¼ of the chicken filling onto each tortilla and wrap, tucking in the ends.4 whole wheat tortillas
- Grill each burrito (I used a Foreman Grill) for about 8 minutes, or 4 minutes on each side if using a grill/stovetop.
- Serve hot, enjoy!
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
Nutrition Information
More Wrap Recipes We Love
These look so delicious!! With back to school right around the corner easy, freezer friendly meals are exactly what I’m looking for! My kids will love these, I can’t wait to try them!
What’s the trick to folding the tortilla so nicely?
I bet this is a better alternative to fast food burrito. Ranch dressing is not my type, but it tasted great. Nice recipe.
Glad to hear that Jane! Thanks for letting me know :)
These look great! To freeze, would I grill them after they are thawed or grill before freezing? Thank you!
You could do it either way! I grilled before and then just microwaved to reheat, but I think it might be even tastier the opposite way. Hope you love them!
Becky these burritos are amazing! The photography is seriously droolworthy.. I never have made burritos like these before and definitely am inspired too now.
Thank you so much Thalia! Means a lot coming from one of the best food photogs around!
This looks like the perfect lunchtime treat! Yum!
Thanks so much Michelle!!
Grilled burritos sound like a great idea. I love the crunch from that and the water chestnuts. This is a recipe I know my entire family would love!
Thanks so much Joanie!
These look right up my alley and look delicious. I only wish I had some for supper tonight. Maybe tomorrow?? Love the photos!
Thanks mom :)
How wonderful and creative! My sister would love me if I made these for her. Now, only if she visited more often, haha. I love the addition of ranch.
Thanks so much Kacey!!
It’s lunchtime and I really wish I had one of these on my plate!
Thanks for stopping by Tonia!