This Crockpot Sausage Mediterranean Quiche is utterly delicious and so simple to throw together. Making a healthy and delicious breakfast or brunch is easy with this Crockpot Sausage Mediterranean Quiche!
I’ve officially joined the slow cooker obsessed!!! As a lover of all easy recipes, I don’t know why I haven’t explored the crockpot more. It does pretty much everything. Things go in as ingredients and come out as magic, delicious recipes. Now that I’m home every day, I’ve also become breakfast obsessed. When I was working full-time, I’m embarrassed to admit how many drive-thru Egg White Delights were consumed on my way to the office. Now that Scout and Dill are my only coworkers, we are eating healthier breakfasts but keeping them EASY. You’re going to want to try this Crockpot HEALTHY Sausage Mediterranean Quiche. Thrown together in minutes, and SUPER delicious. Like I said, obsessed.
I love how nothing has to be done ahead of time. You just whisk your ingredients, stir to combine, and let the slow cooker do the rest. It comes out fluffy, delicious, and perfect for breakfast or brunch. Or lunch…or dinner. It heats up well, but I don’t think you’ll have much left over, especially if making for a crowd! This is the perfect brunch to prepare for guests. Allows you to spend time with loved ones instead of slaving away, but still tastes like you slaved away. My kind of recipe!
I’m so excited to be working with Jones Dairy Farm on this recipe. I used their fully cooked sausage links. I chopped them before throwing them into the crockpot, and they were the perfect compliment to the Mediterranean flavors of the quiche. As I learn more and more about cooking, I care more and more about where my ingredients come from. I have to be honest, it’s not something I always thought about. Jones Dairy Farm is one of my favorite brands for so many reasons. They’ve been family owned since 1889. They are committed to the finest ingredients, not allowing anything artificial to go into their sausage recipes. You can taste the difference, and I’m honored to be working with them. You’ll see more of their delicious products around here in the next couple months. I haven’t found one yet that I didn’t LOVE. I hope you give them a try!
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I feel so bad for Scout that she doesn’t get a delicious breakfast like this Crockpot Healthy Sausage Mediterranean Quiche.
Her dogfood really paled in comparison once she smelled what was in the crockpot. I might need to do another treat recipe for her soon. She really suffers! :)
I hope you love this recipe and the delicious sausage from Jones Dairy Farm! Click HERE to see where you can buy (You can also BUY ONLINE)! Also be sure to check them out on Facebook. Drooling!
Crockpot Healthy Sausage Mediterranean Quiche
Ingredients
- 6 eggwhites
- 2 eggs
- 1 cup skim milk
- 1 cup Heart Healthy Bisquick
- 2 cups chopped spinach
- 1 cup Feta with Italian herbs
- 1 teaspoon minced garlic
- 1/2 cup julienne cut sun-dried tomatoes drained
- 1/2 cup shredded mozzarella cheese
- 1 package Jones Dairy Farm Sausage Links 10 links, chopped
- salt and pepper to taste
- chopped basil for garnish
Instructions
- Spray 4- to 5-quart slow cooker with cooking spray or olive oil.
- In a large bowl, whisk together eggs, eggwhites, bisquick, and milk. Pour into slow cooker.
- Add spinach, feta, mozzarella, tomatoes, garlic and sausage; stir well.
- Cook covered on high heat setting for 3 hours or on low setting for approximately 5 1/2 hours.
- The quiche is done with the sides are browned and the middle is fluffy and cooked through.
- Slice and serve, garnished with basil and additional feta. Enjoy!
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Nutrition Information
This recipe was written within a partnership with Jones Dairy Farm. All opinions are 100% my own. Thank you so much for supporting the brands that support The Cookie Rookie!
Can you make this without crust?
Absolutely!
I’m famous (ha!) for cooking on road trips . . . and hauling a crock pot (which I rarely use at home). I tried my decades old Strata recipe as a test for our up coming trip and it worked great . . . but your recipe looks so divine! Don’t have time to experiment again. Do you use frozen or fresh spinach??? I use fresh in the Strata, but wilt it in a saute pan first. I’m happy to tote along a hot plate and pan if needed. It’d be nice to know what you use! Thanks!
Hello! Does this recipe work in the oven? If so, what modifications, how long to bake in the oven? I don’t have a crock pot yet. Thank you.
Hey! I’m so sorry I haven’t tested it in the oven yet. I will update the recipe if I do though.
One of my favorite go to recipes as of late. So easy and so delicious. I also feel good about putting it in my body since it is so healthy. Thanks for giving us a new meal to add into our rotation!
That is so good to hear!!
Can this recipe by made without the bisquick?
It helps create the “crust” for the quiche. I haven’t made this specific recipe any other way so I’m so sorry I’m not sure!
whoops, the site is called taste.com.au
We don’t have bisquick here in Australia. We do have similar recipes that are called Zucchini Slice, but those are oven baked. When doing similar recipes here in OZ I substitute a mix of flour and fat of some type (usually a healthy Olive oil for convenience and ease of use.) I generally substitute at the ratio of 1 to 3, eg a 1/4 cup of fat to 3/4 cup of self raising flour (self rising for you folks) . To go low fat cut the fat/oil to 1 fifth and up the flour to 4 fifths. Or leave the fat out all together and substitute just flour it still works. Similar recipes are on a great OZ food site called
Would breadcrumbs be an adequate substitute for the he Bisquick? I don’t usually have mixes on hand.
The bisquick bakes up to create an awesome crust…bread crumbs wouldn’t quite do that or adhere the same way. Hope you love the recipe!
A few questions. Is the sausage cooked or uncooked when you put it in? How much should use? Can diced ham be used instead of sausage? If so, how much would you recommend using?
Hey Jennifer, yes I used cooked sausage links, chopped. About a cup and a half. You could definitely use ham!! MMM
Hello, Most recipes for crockpot don’t have a “bread”. What purpose does the Bisquick have in the recipe? Just curious so I can find a substitute or even the opportunity to omit it if I am able. This recipe does look quite delicious, and I would love to feed it to my family.
Hi Elizabeth, The bisquick adds a type of crust to the quiche. It works pretty well. I haven’t tried it without it, so I’m not sure how it would work, but it would most likely be fine. Hope you love the recipe!
Oh, I see. It’s more of a quiche not casserole. After commenting I did find that Bisquick makes a Gluten Free mix. I may try that. Just have some sensitive tummies around here.
Yes definitely more of a quiche. I didn’t realize you were looking for gluten-free, so glad you found that they offer that! Hope you love the recipe, thanks for saying hi!!