Easy Salmon Recipes are a great way to add this healthy food into your regular diet. Making a healthy dinner has never been easier with these salmon dishes. Whether you prefer grilled salmon recipes, baked salmon recipes, or cooking it another way, there’s something here you’ll love. Plus find some delicious side dishes to help make the best salmon dinner!
Looking for some easy salmon recipes to make for dinner? Then you’ve come to the right place!
Salmon is one of my favorite seafood dishes to make AND to eat, because it’s so simple yet so delicious. Plus, salmon is super healthy for you, making it the perfect thing to eat on a regular basis!
I’m a big fan of easy salmon recipes for easy dinners, so I’ve gathered some of the best right here. Whether you prefer your salmon baked, grilled, pan seared, or air fried, there’s a recipe here you’ll love! And I’m sharing some of my favorites side dishes to serve with salmon too, so you can mix and match to make the perfect meal.
When something healthy tastes this good, AND is this easy to make, there’s no reason not to eat it! So make one of these delicious salmon dinner ideas tonight!
Salmon Dinner Ideas
Salmon recipes are a great main dish to make for dinner any night of the week because it’s delicious, and it’s good for you! Pair it with vegetables and your favorite side dishes to make a meal that everyone will love. Whether you’re making a recipe for two, or cooking for the whole family, these recipes are just perfect.
There are so many different ways to cook salmon (oven baked, grilled, pan seared, air fried), so one of these methods is sure to work for you. And if you want the easiest meal ever, there are plenty of sheet pan dinner ideas here too. Salmon and veggies in one pan, what could be easier?
And salmon is one of my favorite thing to make for romantic dinners, for Valentine’s Day or anniversaries. It pairs perfectly with a glass of wine!
Essential Kitchen Tools
These salmon recipes should be cooked to an internal temperature of at least 125°F. The USDA recommends you cook salmon to 145°F before eating, but it is safe to eat at a slightly lower temp. I prefer to cook my salmon to 130-135°F.
A typical serving size for salmon is about 2 to 3 ounces. Salmon fillets are usually cut into 4 to 6 ounce portions, so about 2 servings worth of fish.
Absolutely! Defrost salmon in the fridge overnight and use it with any of these simple recipes.
Once it’s been cooked, salmon can be kept in the refrigerator for 2-3 days. I don’t recommend eating it after 3 days, so plan ahead.
With most salmon marinades, you don’t want to marinate for more than about 30 minutes. Any longer and the fish can start to break down and become soggy. So it’s not advised to marinate overnight.
Are salmon recipes good for you?
Yes! Salmon has many health benefits that make it a great food to add into your regular diet. It is a fatty fish filled with Omega-3, which is good for heart health.
Health Benefits of Salmon:
- Rich in Omega-3 Fatty Acids (heart health)
- Healthy Source of Protein (about 22 grams of protein per serving)
- High in Vitamin B (reduces inflammation & supports heart health)
- Overall supports cardiovascular health, and can be quite good for the skin too.
What do you serve with salmon for dinner?
For a healthy salmon dinner, I usually serve it with some combination of grains and vegetables. A baked or grilled salmon fillet served over white or brown rice, along with broccoli or asparagus is a delicious and simple meal. That being said, it can easily be served with all kinds of veggies, side dishes, pastas, salads, and more.
16 Salmon Recipe Side Dishes
These easy side dishes are perfect to serve with salmon! Salads, vegetables, rice, and pasta salads all go so well with this seafood dish.
Is it okay to eat salmon every day?
Of all the fish available to eat, salmon has some of the lowest mercury levels. That means it’s safe to eat regularly, even multiple times per week.
The FDA recommends eating salmon or other seafood 2 to 3 times a week for its many health benefits.
Overall, the threat of mercury poisoning shouldn’t be a worry for healthy adults. The exception to this rule is pregnant women. Infants and fetuses are much more prone to mercury poisoning, so it’s typically advised that pregnant women avoid seafood.
Although in some cases up to 12 ounces of salmon (or other low-mercury fish) should be okay for consumption.
How do you know if salmon has gone bad?
There are a few simple ways to check your salmon before cooking to see if it has gone bad:
- Is there a strong fishy scent that smells like ammonia? Fresh salmon should have a more mild smell.
- Does it have a white, translucent film on the skin? A “milky” coating is a sign that it has gone bad.
- Does it feel like it’s falling apart when you pick it up? Salmon should hold together quite well, not break apart or feel mushy.
- Is your salmon a dull color? It should be quite bright, with a pink or orange color to it.
In general, fresh salmon should be eaten as quickly as possible. A couple of days in the refrigerator is fine, but it can go bad relatively quickly.
Should you eat the skin on salmon?
Salmon skin is actually good for you since a lot of the healthy fats are concentrated within the skin. Cooking salmon with the skin on helps keep in oils to provide more flavor, and it also tends to be a bit easier to cook with the skin on.
However, you can make salmon recipes with or without the skin. Some people prefer it without simply because of how it looks, or because they don’t know how to cook it with skin.
16+ Salmon Dinner Ideas
There are so many delicious and easy salmon recipes here, with all kinds of flavors and sides, and salmon cooked in so many different ways. There are even some one pan dinner ideas here that will make preparing dinner a breeze! Whether you prefer grilled or baked, there’s something here you’ll love.
Easy Salmon Recipes
Simple, easy, healthy, and delicious!
Now that you’ve got all these delicious and EASY salmon recipes to choose from, you have no excuse not to make a healthy dinner tonight. With so many tasty salmon dishes, you’ll have dinner ideas for weeks!
15 Minute Salmon Dinner
This post is all about easy salmon recipes, but this recipe is quite possibly the simplest of them all. It already has a great flavor, and it doesn’t take much time to cook, so you can have a nice salmon dinner ready to go in less than 15 minutes. Tasty, healthy, and quick to make! Just add your favorite side dish and it’s ready to go.